I teach friendly, mixed ability Pilates and Yoga classes at various venues in Amersham, Chesham and Gerrards Cross. I also studied Physiotherapy at Kings College London and graduated with a BSc Hons in Physiotherapy in 2007. I am so lucky to have a job that is also my passion and I enjoy regularly attending courses to keep up to date with the latest research and get new ideas for my classes.
Pilates Institute and STOTT Pilates in Pre and Post natal Pilates and I have a growing interest in this area. My aim is to provide enjoyable and effective classes that are accessible to all, regardless of fitness level, previous experience or age.
Pilates Institute and STOTT Pilates in Pre and Post natal Pilates and I have a growing interest in this area. My aim is to provide enjoyable and effective classes that are accessible to all, regardless of fitness level, previous experience or age.
Services
The classes are mat-based STOTT PILATES classes. The exercises taught in class are modified versions of the original exercises designed by Joseph Pilates (1880 - 1967). The class focuses mainly on core strength and stability. The deep abdominal muscles that attach to the spine are targeted as well as the more superficial abdominal muscles.
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