Yoga had originated in India about 5000 years ago. Its physical aspect consists of various postures, which are known as asanas. Each asana requires you to get into a particular pose and alignment in order to derive proper benefits. Besides these asanas, the other important physical manoeuvres are Pranayama (Yogic breathing), mudras (yoga of the hands) and meditation which are practiced in our classes and are of immense benefit in life.
Go ahead and start your yogic journey now - you will not regret your decision as it will change the whole course of your life. You will be amazed with the style and level of teaching you will experience with Alka, she has a professional set up even with her online classes.
Go ahead and start your yogic journey now - you will not regret your decision as it will change the whole course of your life. You will be amazed with the style and level of teaching you will experience with Alka, she has a professional set up even with her online classes.
Reviews (10)
Sarbjit Singh
Jan 10, 2022
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Sanj, is a been fantastic therapist. I have been struggling with anxiety for many years now and have tried many meditation programs to control my thoughts. I have only had 3 sessions and can see that my thoughts and actions in life are already changing. I will continue going and will certainly be looking to go in to other exercises and programs on offer through him. He's someone that seems to offer many options to change without showing too much sympathy. I would certainly recommend him to people that want a change in their lives.
Neeta Kumar
Jun 30, 2021
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Tanya Pekh
Jun 29, 2021
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How lucky I was to find such a grounding, compassionate and inspiring yoga teacher!
Alka teaches in a way that makes it accessible for everyone - when I joined her class I knew absolutely nothing about yoga - but I now have a solid understanding of physical alignment and generally the way my own body moves! As I got to grips with my quirks (the things I can and can’t do) - Alka gently pushes me to develop, always knowing when I am capable of doing a new pose before I realised it myself.
The directions are clear and precise so you’re not looking up to check you’re doing the right thing,
Alka teaches in a way that makes it accessible for everyone - when I joined her class I knew absolutely nothing about yoga - but I now have a solid understanding of physical alignment and generally the way my own body moves! As I got to grips with my quirks (the things I can and can’t do) - Alka gently pushes me to develop, always knowing when I am capable of doing a new pose before I realised it myself.
The directions are clear and precise so you’re not looking up to check you’re doing the right thing,
Jane Oremosu
Jun 18, 2021
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Alka is a great yoga teacher, she is patient and very supportive, yet encourages us to push through our comfort zone. I have been going to her classes for over 4 years and have noticed a huge improvement in my flexibility and overall well being. She combines building our physical strength with relaxing our minds perfectly! Her yoga postures constantly evolve and so we experience our own personal growth and progress regularly. She is attentive to all her students and provides options for all levels, a truly inclusive teacher.
Sandeep Aeri
Jun 17, 2021
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Pavun & Davinder Bains
Jun 13, 2021
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I attended Alka’s zoom yoga classes for most of my pregnancy. The classes are excellent and I like the challenging and progressive nature of them. Alka is very supportive in adapting positions in accordance with health needs whilst helping you get the most from the session. There’s always lots of content covered and I always feel great after every class. Highly recommend. Alka is a great teacher.
Karuna Sagar Das
Jun 13, 2021
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I've been attending Alka's classes for several years. Prior to starting her classes I shopped around for yoga classes but found Alka's classes to be the best. She's transformed me from a complete novice to a yogi addict. When I started her classes I struggled with basic asanas but after her guidance and encouragement I'm able to hold chatarunga, headstand and complex twist poses.
Would definitely 100% recommend her to all ages, abilities. Go for it...you won't regret it.
Her classes have transformed my life.
I've also arranged for her to deliver a session at my 2 year old son's birthday for
Would definitely 100% recommend her to all ages, abilities. Go for it...you won't regret it.
Her classes have transformed my life.
I've also arranged for her to deliver a session at my 2 year old son's birthday for
Majry Bharj
Jun 13, 2021
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Positive: Communication, Professionalism, Quality
Alka is an amazing yoga teacher. She caters for all levels & is patient & encouraging. I started as a beginner & through her classes I have become more flexible, even my knees are stronger! I use her breathing exercises to help me relax. I would definitely recommend!
Alka is an amazing yoga teacher. She caters for all levels & is patient & encouraging. I started as a beginner & through her classes I have become more flexible, even my knees are stronger! I use her breathing exercises to help me relax. I would definitely recommend!
Giovanna Mills
Jun 08, 2021
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I have been attending Alka's classes for many years. I started as an absolute beginner and have made significant progress due to her outstanding teaching. She communicates brilliantly and us able to adapt each posture to your individual needs. I love her sessions and look forward to each class. She has adapted to online teaching very well and I feel that she is able to give me the same level of attention and support as I got in class.
H. K. - Preeti Jaswal
Jun 06, 2021
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Positive: Communication, Professionalism, Quality
Alka is very professional in her knowledge, communication and can easily differentiate her teaching to meet the needs of all abilities. She is a very disciplined person yet very approachable with gentle nature . I thoroughly enjoy her class every week and will highly recommend her.
Alka is very professional in her knowledge, communication and can easily differentiate her teaching to meet the needs of all abilities. She is a very disciplined person yet very approachable with gentle nature . I thoroughly enjoy her class every week and will highly recommend her.
