Intelligent Yoga - with classes in Long Crendon studio, Buckinghamshire, Thame Oxfordshire area and on Zoom. Intelligent Yoga - Simply learning to move better, to live in the body more comfortably, by getting better at noticing and responding to how we feel! Classes suitable for women and men of all ages and mixed ability, from beginners to more experienced students.
We adapt postures to suit our bodies and specific needs. Annie's yoga is influenced by her own teachers: Mary Stewart, Chloe Fremantle, Monica Voss, Peter Blackaby and also by Vanda Scaravelli's "Awakening the Spine". Annie Silverman is a highly qualified and experienced Yoga practitioner and has been teaching classes in local venues for over 20 years.
We adapt postures to suit our bodies and specific needs. Annie's yoga is influenced by her own teachers: Mary Stewart, Chloe Fremantle, Monica Voss, Peter Blackaby and also by Vanda Scaravelli's "Awakening the Spine". Annie Silverman is a highly qualified and experienced Yoga practitioner and has been teaching classes in local venues for over 20 years.
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This style of yoga is called "Intelligent Yoga" which has been developed by Peter Blackaby, an internationally respected yoga teacher who trained in osteopathy. It allows us to be more comfortable in our bodies and only make movements that we have evolved to do as human beings. We do not chase exercise or performance, we simply learn to move better with a body that is pain-free!
For women and men of all ages and mixed ability, from beginners to experienced students and would-be teachers. Classes are kept to a maximum of 6 people in the studio to allow room for movement and individual attention. More details of the type of yoga practised are outlined here. I am running yoga sessions both online using Zoom and simultaneously teaching live in my small, modern studio in Long Crendon Bucks, near Thame, Oxfordshire.
We adapt postures to suit our own structure and only put movements through our bodies that we have evolved to do as human beings. We work on function, not structure because the body organises itself with "whole movement patterns", not with working a particular muscle. So we become more at ease with ourselves, and we start to change physically and emotionally in our approach to the world around us!.
Reviews (2)
Hugh Gage
Sep 07, 2021
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I have been doing yoga with Annie for three years. During the pandemic she ran classes on zoom and has continued to do them via zoom and in person at her excellent studio in Long Crendon. I sought out Annie following a recommendation and a series of failed attempts to fix a mobility problem via chiropractic and physiotherapy. Annie delivers a thoughtful, no nonsense approach to yoga. She listens to every individual in her class and takes the time to understand their individual needs and reasons for coming to her class. I was able to improve my mobility and fix the specific issues I had with my
Maralyn Harris
Jun 29, 2021
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