Curiously Calm

Corinne McGrail is a yoga teacher and founder of Curiously Calm who teaches one to one yoga, group classes, and workplace yoga in Maidenhead, Bray, Taplow and Burnham. She aspires to help people to feel better in mind and body and to move with more ease and grace, both on the yoga mat and in life generally.

Curiously calm offers yoga classes in Maidenhead, Berkshire. Our classes will help you to build strength and flexibility so that you can move with more grace and ease, both in class and in life generally. You will learn simple yet powerful approaches to bring clarity to your mind and balance into your life.

Many organisations and their employees are now experiencing the benefits of incorporating regular mind-body practices into the workplace. A high-pressure environment, long hours spent sitting at a desk and challenging workloads can lead to problems such as back pain, stress and fatigue. Yoga and mindfulness based approaches can help to counteract these difficulties leading to higher levels of general well being.

Would you like to learn meditation and breathing techniques to help you handle stress and enhance your wellbeing?. Perhaps you have a something specific that you would like to focus on or an issue you'd like to resolve and think that yoga and/or meditation can help you?. Maybe you have an injury or condition and would like a tailored yoga session to suit your individual needs?.

A synthesis of Hypnosis, Cognitive Behavioural Therapy (CBT) and Mindfulness provides an effective approach that can be tailored to resolve your individual concerns. Hypnotherapy is a natural, safe and effective complementary therapy that can be used to treat or manage many common conditions such as anxiety, chronic pain and insomnia.