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Yoga had originated in India about 5000 years ago. Its physical aspect consists of various postures, which are known as asanas. Each asana requires you to get into a particular pose and alignment in order to derive proper benefits. Besides these asanas, the other important physical manoeuvres are Pranayama (Yogic breathing), mudras (yoga of the hands

I arrived at class stressed and exhausted as usual but by the end of the class I felt lighter, relaxed and felt a sense of coming home to myself. It was healing to recognise such shifts in me from feeling stressed and tired to feeling more open, light and free! Yoga is practical and experiential, it is the study of the Self. Yoga brings us back to