Through the practice of yoga postures and breath work, you can reconnect your body and mind and discover you spirit. You can become whole again and regain an intimate knowledge of your real self (not the little self with needs and wants that gnaw at you all day long). Yoga is art of listening to all parts of your self.
Yoga is a powerful, holistic and transforming tool that calms and focuses the mind and develops innate intelligence and awareness. The postures, breath awareness and relaxation techniques develop your natural intuitive intelligence and helps your mind to focus on one thing at a time instead of jumping around like a hyperactive monkey.
Yoga is a powerful, holistic and transforming tool that calms and focuses the mind and develops innate intelligence and awareness. The postures, breath awareness and relaxation techniques develop your natural intuitive intelligence and helps your mind to focus on one thing at a time instead of jumping around like a hyperactive monkey.
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Ash came to be a student of Yoga in 1996 through serendipity after experiencing back problems and stress related issues. Having witnessed the real benefits of Yoga on both mind and body for himself, Ash decided to become a Yoga teacher whilst working as an IT Customer Service Manager in London. He has now left his post in the City to pursue Yoga full-time.
Mats and props provided. If you require any further information, please check website or contact me on 07505081457. This is the traditional form of Ashtanga Yoga as taught Sri K. Pattabhi Jois in Mysore, India. Self practice classes are suitable for students of all levels including complete beginners.
AshYoga specialises in one to one lessons with students of all ages, yoga levels and fitness levels. Our teachers have experience in teaching advanced yoga students as well as elderly, pregnant and overweight students. They also have experience teaching students suffering from chronic illness, injury and addiction.
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