The Pilates, Strength & Relax class blends Yoga, Tai Chi, Pilates, relaxation, strength and flexibility training into one challenging but relaxing class. Serenity is now OPEN with the usual 20 classes a week. We also offer ONLINE classes if you do not wish to attend a LIVE class. We are socially distancing as necessary and this does not affect the quality of our classes.
The ONLINE classes are for MAT based Pilates only; they can be accessed at any time with a private link though YouTube. The cost of these classes is the same as our regular LIVE classes, but you can do the class as often in a week as you wish and at a time to suit you; you can do the Online class every day if you wish!
The ONLINE classes are for MAT based Pilates only; they can be accessed at any time with a private link though YouTube. The cost of these classes is the same as our regular LIVE classes, but you can do the class as often in a week as you wish and at a time to suit you; you can do the Online class every day if you wish!
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Pilates is a form of exercise, developed by Joseph Pilates in the 1920's. The Pilates technique aims to strengthen and streamline the body, correct muscular imbalance and improve posture and joint mobility. The benefits of Pilates include:- increased personal awareness of how you sit, how you stand, or how you move and being able to relate those habits to your aches and pains.
Serenity Pilates and Fitness Studio is set in a converted building that was part of the Western Power electricity substation. It is approximately 100 years old and was decommissioned in 1968. It was derelict until restoration commenced 6 years ago. Serenity Pilates and Fitness Studio is a beautiful old building that has been restored to very high standards in keeping with the original design of the building.
These courses are suitable everyone and all levels of fitness. They start with a standing warm up to mobilise the whole body, with some balance and functional exercises included. Pilates sequences will tone and warm the body. After a 25/30 minute section on the floor, we finish with mobility improving exercises and stretches to develop flexibility using exercise bands.
ADVANCE BOOKING for the extra classes is essential. There are a limited number of places in a class and these will be given out on a first come basis. If you are unable to attend you must give at least 48 hours notice by email, text message or telephone, otherwise the class will still count as one of your allotted number.
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