Here at New Dimensions Fitness, we understand that life can be busy and keeping up with it all can be very challenging. Finding the time to fit in everything you want to can be stressful and exhausting, leaving you worn out and with no time for yourself. You may have got to the point where your health and wellbeing is beginning to suffer because of the imbalance, and are concerned by this, .
With this in mind, we have made it easy for you to take the steps you need and to apply the lifestyle changes required to restore your health, fitness and wellness. It's going to be an empowering hour, so please don't worry about what level of fitness you are currently, or how your health is at the moment.
With this in mind, we have made it easy for you to take the steps you need and to apply the lifestyle changes required to restore your health, fitness and wellness. It's going to be an empowering hour, so please don't worry about what level of fitness you are currently, or how your health is at the moment.
Services
When New Dimensions Fitness opened its doors in 2014, our aim was to provide a positive training environment that was fun, educational and empowering. The friendly community of members that has evolved since then has helped created the foundation of who we are. Each member that joins is welcomed to our studio with open arms.
There are several benefits of choosing Semi-Private Personal Training so let me start with what it is! Semi-Private PT is for groups of 2-8 people with similar health and fitness goals. Sessions are 55 mins and consist of strength training, core conditioning and mixed cardio. At New Dimensions Fitness our environment is fun, friendly and positive.
BeamBlock provides unique ways to improve flexibility, stability and strength that traditional floor based yoga doesn't offer. BeamBlock also provides a useful assistance in achieving some yoga postures. Participants can gain better balance and co-ordination skills, whilst lowering the risk of injury and improving agility.
Nutrition is the foundation to health, therefore this course has been created for you to learn about food and how to eat well for life. Upon purchase you are invited to a video assessment to discus your goals, lifestyle, current wellbeing status and personal requirements. Your trainer will create a program for you to follow either at home or in the gym, which will guide you towards your goals.
January is a powerful time to strengthen your physical self, boost your immune system and clear out unwanted toxins. Just like how you'd clean your house and rid yourself of things that are taking up space and impeding your ability to enjoy life. The products in this kit, taken at the right time and in the right amounts, can help us deal with toxic loads and help our bodies have the health we need to maximize our lives!
Reviews (7)
Hainsey The Gamer Xd
Dec 14, 2020
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Caroline Harper
Oct 28, 2020
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Babette Stanton
Oct 06, 2020
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I’ve been a member at New Dimensions for around 4 years. I joined because I was member of Virgin for 7 years and got bored of doing the same classes day in day out and my fitness levels seemed to stay the same. Sharon pushes me to my limit every time and I’ve never done the same work out twice which for me is fantastic! It’s a much more personal training session every time.
Sharon always has a smile on her face, is bursting with positivity and always goes the extra mile to help you reach your fitness goals.
In the summer we do a lot of our work outs in the field which I Love 💓
Sharon always has a smile on her face, is bursting with positivity and always goes the extra mile to help you reach your fitness goals.
In the summer we do a lot of our work outs in the field which I Love 💓
Karen Boyce-Dawson
Sep 30, 2020
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Absolutely brilliant, simply the best decision I've made in years. I signed up for the 3 month transformation programme feeling unconfident, tired and physically weak with generalised aches and pains alot of the time. Desparate I went to Sharon and have not looked back. I have never really formally exercised before but very quickly saw I was in caring knowledgeable hands and just 12 weeks later I cannot believe the changes in me. My nutrition, strength, stamina and overall fitness levels have all improved and I feel like a different person. Sharon is an excellent professional and I can't speak
Kerry Kane
Jul 09, 2020
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I’ve been training with Sharon at NDF for 3 years. Sessions are fun, challenging, encouraging and always varied. Sharon has developed something very special and invests so much of herself into supporting every single member. NDF goes way beyond exercise, it’s everything you could ask for and more on your well-being journey. I can’t recommend highly enough.
Wendy Pearson
Jun 27, 2020
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Alan & Mags McNeil
May 31, 2020
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