We specialise in helping people aged 30+ to look, move and feel amazing without beating up their bodies. Whether it's guiding you back to your former self, performing at a high level, recovering from injury or you are just starting from scratch. Tier 1 will help you take back control of your life and get you the results that you want.
We want to give
Kevin Tedds —
Very professional wrap around service offered by this team. They helped me fully recover from injury and get back to fighting
Here at New Dimensions Fitness, we understand that life can be busy and keeping up with it all can be very challenging. Finding the time to fit in everything you want to can be stressful and exhausting, leaving you worn out and with no time for yourself. You may have got to the point where your health and wellbeing is beginning to suffer because of
Hainsey The Gamer Xd —
Lovely relaxed studio - brilliant owner that knows her stuff! Would highly recommend
Built on an ethos of making YOU responsible for your own transformation we have supported and guided hundreds of people in our area towards their lifelong goals. In a world of utter confusion when it comes to healthy living, fitness, nutrition, government initiatives and health debates, it is very easy to hold your hands up and say "I give up".
How
Katharine Rolt —
Highly recommend David Marshall PT. He gets the balance right of encouragement, motivation, listening and adapting, which
Hi, I'm Helen Ryan, Northamptonshire's Premier Fat Loss Expert and owner of Starlight Fitness. I work mainly, though not exclusively, with women over the age of 35 who have started to experience changes in their bodies as time goes on and who have this unfounded belief that it is harder to lose weight and get into shape.
As a more mature woman myself
Kirsty Frior —
Having personal training sessions with Helen is great as she really takes me out of my comfort zone. I jog and take spinnng
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