At every level we employ progressive teaching where the demanding workouts take you one step further than other Pilates classes. We teach you to engage the correct muscles for each exercise, increasing your body awareness and technique. This prevents you from mimicking Pilates exercises and allows you to develop your body and gain a true understanding of what Pilates is.

The Beginners Course is excellent for maintaining joints, a healthy body, good posture and developing a good understanding of the basic Pilates principles. It is also suitable for those looking to improve mobility or wanting help to manage discomfort and pain. The Intermediate Course helps you develop core muscles, flexibility and stamina.

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Pilates is a body-conditioning method that works in a different way to other fitness techniques. Targeting the deep postural (core) muscles, it works by building strength from the inside out, rebalancing the body and bringing it into correct alignment. It helps to reshape your body, which will become longer, leaner and more toned.

Testimonials Report

I can't thank Shash enough for the encouragement and knowledge. I had slipped disc in 2013, two lots of physio, and lots of pain. Then after having Kohan my tummy muscle's split and I had to have physio again. I was worried I wouldn't be able to do normal things with the kids again. Pilates has strengthened my weak core to the point that my back pain has honestly left the building.

Reviews (9)

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Nicola Goodwin

Jun 10, 2017

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I've been attending Shashin's pilates classes twice a week for about 18 months and absolutely love it! He is keen to ensure that your technique is 100% correct, keeping class numbers low so he can give everyone his attention. I have learned so much and feel much stronger, more upright and leaner as a result. Would highly recommend to both beginners and more advanced students.

Noreen Flanagan

May 04, 2017

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Excellent class Shashin is a very knowledgeable tutor. He tunes in to your abilities whilst encouraging you to get the most out of your time in class. I would recommend him I have been doing Pilates for 11 years and with Shashin the last 2

Christi Mitchell

May 04, 2017

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Wonderful classes. Sash makes time for everyone, ensuring that they are doing no harm to their bodies and also mindful of the specific needs of those in the class. I have heard that some other classes are not like this. It is great fun and even better to find that the body really benefits.

Peter George

Mar 19, 2017

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Shashin is a remarkable tutor of Body Tone Pilates. He adapts his good humoured tutoring to the individual needs and capabilities of his students His presentation and communication skills are excellent and his knowledge of the human body muscle system is encyclopedic.

Judith Candy

Mar 19, 2017

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I love these classes, Shashin is a great teacher - an expert who explains each move very clearly. He tailors the exercises to suit individual needs and abilities and so everyone gets the right level of challenge. I always finish a class feeling better!

Susan Scott

Mar 19, 2017

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Shashin is an excellent teacher and very knowledgeable. Not only does he show you the exercises, he also explains why they are beneficial for you. I have been going to his classes for 6 years and would not change.

Hannah Mary

Mar 19, 2017

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This is a fantastic class. Shashin is incredibly knowledgable and shares his knowledge in the course of teaching so that our understanding of how our own bodies work is developed. All abilities and difficulties are allowed for and worked with SAFELY in the correct-sized classes, in the true Pilates style. Highly recommended.

Tiranan Straughan

Mar 18, 2017

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I have been enjoying Shashin's classes for a couple of years now and they have really helped me with my lower back problems. Shashin is a great teacher, attentive and exacting and the classes small and friendly. Would highly recommend.

Rebecca Nicholas

Mar 15, 2017

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Really great class. Sash is very knowledgeable and patient. I feel reassured that I will not damage myself while under his watchful eye.