I am thrilled to say that we are open again, with group classes, beginner courses and personal training sessions 7 days per week. It has been such a pleasure teaching everyone face to face once again. For regular updates please subscribe to our mailing list (below) and/or follow Encore Pilates' Facebook and Instagram pages.
This popular method of body conditioning is highly effective due to its focus on the body's 'core' muscle also known as the transverse abdominis. When this deep abdominal muscle is strong it supports your spine allowing it to safely and effectively side bend, forward flex, extend back and rotate.
This popular method of body conditioning is highly effective due to its focus on the body's 'core' muscle also known as the transverse abdominis. When this deep abdominal muscle is strong it supports your spine allowing it to safely and effectively side bend, forward flex, extend back and rotate.
Services
Encore Pilates was delighted to open its doors, in the heart of Kings Langley, in September of 2013. It is a fully-equipped clinical Pilates studio and home to STOTT Pilates equipment including five Reformers, a Cadillac/Trapeze Table, a Stability Chair and a large variety of other lighter equipment.
Please note that if you are, or have been, injured, ill or pregnant you must be signed off or have been given the 'all clear' by your GP, consultant or physiotherapist before starting regular Pilates classes. There are hundreds of exercises of varying levels of difficulty where the body provides its own resistance, working against gravity to gain strength and flexibility.
Beginner - Suitable for anyone generally fit and well with no previous Pilates experience. Essential - Suitable for those who have passed the beginner level with either a 4 week beginner course or private lesson/s. Intermediate - Suitable for those who are comfortable with the Essential (basic) level exercises and are looking to further challenge their minds and bodies.
Nikki Avron, founder of Encore Pilates, is an ex-professional dancer, teacher and choreographer. After retiring from the dance world and retraining in Pilates instruction, Nikki now runs and teaches an array of classes to suit all clients' needs from rehabilitation to fitness.
Nikki's dance training began at the Royal Ballet School at the age 11 and after 8 years of vocational training Nikki began an extensive career in the dance world which included a contract with the Israeli Contemporary Dance Company.A passion for teaching began back in 1998 and lead to the development of Aviv Dance Studios, 2 Herfordshire based dance schools and a performing company, which Nikki founded in 2002.
Nikki's dance training began at the Royal Ballet School at the age 11 and after 8 years of vocational training Nikki began an extensive career in the dance world which included a contract with the Israeli Contemporary Dance Company.A passion for teaching began back in 1998 and lead to the development of Aviv Dance Studios, 2 Herfordshire based dance schools and a performing company, which Nikki founded in 2002.
A free public car park is situated on the left hand side of Langley Hill, just off the High Street on the opposite side of the road to the studio, and just a minute's walk away. Another free public car park can be accessed via The Nap (just behind the High Street) beside the doctors surgery. From the car park the studio is one minute's walk up the footpath by the park towards the High Street.
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