Find pilates classes in Welwyn Garden City

At Chilli Pilates we specialise in Reformer Bed Pilates, this is a unique type of exercise that strengthens your muscles whilst improving your flexibility. So it's perfect for toning and shaping your body, while promoting great posture and preventing injury. So if you're a beginner to exercise or more advanced, our classes can transform not only how

Kate is a Masters qualified, Chartered and State Registered Orthopaedic Physiotherapist with over 20 years experience in both the NHS and the private sector. She then specialised as an orthopaedic physiotherapist and worked at Luton and Dunstable hospital and then the Lister hospital in Stevenage, before commencing a year full time Masters Degree in