Read Simon's monthly 'Your Personal Trainer' articles featured in the Journal Magazine for Tamworth, Sutton Coldfield, Lichfield, Burton on Trent, Cannock & Walsall'. I started training because I longed to become fitter and to be more toned; and to see results. My main aim to start with was to complete a 5k race for life.
First of all I was advised to complete a food diary and complete a fitness test so that Simon had an idea of my fitness levels before we started. I filled in a food diary for a week and then Simon was able to advise me on how we could work together to get the results through an appropriate exercise programme which was tailored to suit my needs.
First of all I was advised to complete a food diary and complete a fitness test so that Simon had an idea of my fitness levels before we started. I filled in a food diary for a week and then Simon was able to advise me on how we could work together to get the results through an appropriate exercise programme which was tailored to suit my needs.
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I ve been running my own personal training business for 4 years'. Prior to this I worked for Britvic Soft Drinks. I held many responsible positions, which progressed promotionally to New Business Field Sales, Customer Development Executive and New Business National Account Manager. I was a highly respected, professional person, but, during the last few years of employment, I struggled with motivation & company focus.
This is where you can decide which style of training is most suited to you and your friends. You have many options while training with me. Our aim is for me to get the best out of you while training. Some prefer solice and one to one training, others feel they would train better with a friend. Some prefer to train with a small group of friends and enjoy the banter to inspire you.
Many people attempt a diet at some stage of their lives. The majority of people in a gym will have weight loss as a specific goal. The primary principle of weight loss is simple, however we all look for that magic wand that will provide the answer we seek without recognising that regular exercise supported with a daily calorie balanced food plan is the way to get the shape you are looking for.
I have listed specific areas i can focus on along with general styles of training which i add into your programmes to help you achieve your goals. This list is no way inconclusive but it gives a general idea of the variety of pathways we can develop. So not to scare anyone off I have listed the most common areas I teach at the beginning of the list and further down ive listed specific sports related areas of training.
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