We're here to help you get fit, stay healthy and feel good, especially if visiting the gym isn't your cup of tea. As part of our launch we're offering personalised fitness plans, so call today and book a free 30 minute consultation with one of our qualified and experienced personal trainers. If you currently go to the gym, or plan to do so, why not start with a bit of attention from a fitness specialist?
It's the quickest way to stay efficient and get the most out of your exercise regimen. For those who aren't sure how to start, or spend time worrying about their form: we're here to guide you to fitness, fast!
It's the quickest way to stay efficient and get the most out of your exercise regimen. For those who aren't sure how to start, or spend time worrying about their form: we're here to guide you to fitness, fast!
Services
Our friendly and professional personal trainers will provide the engagement, advice and motivation you'll need to maintain a fit and active lifestyle. Each gym trainer is also a nutritionist and can offer guidance on the best foods to keep you healthy and maximise the results of your hard work. Using a personal trainer is one of the quickest ways to make a difference to your health and general fitness.
To address injuries, including those from sports, our qualified therapists provide a range of treatments aimed at reducing pain, improving movement and flexibility, and speeding recovery. As part of sports therapy we also offer sports massage - an important component for treating sports-related injuries and alleviating muscle soreness.
I have lost 13% of my bodyfat, equating to nearly 38kg of fat (I cannot believe I could have carried that around all day everyday). Within weeks of starting my training with Craig I could see huge differences with my body shape and a huge improvement in my fitness levels, I was able to go further and further each week and progress with my weight training quite quickly as well.
Reviews (7)
S. B.
Jan 21, 2018
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Daljit Birdi
Jan 11, 2018
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Nice clean and tidy. All equipment needed is there and Craig varies the routines every 10 weeks .
Works out all the main muscle groups and you can see real progress. You don't even notice the weights increasing every few weeks.
Always stretching out which again makes a difference as the previous trainer I used made me train hard on first day and I was in agony for two weeks.
Set yourself a goal and the guys will help you achieve it.
Would recommend.
Works out all the main muscle groups and you can see real progress. You don't even notice the weights increasing every few weeks.
Always stretching out which again makes a difference as the previous trainer I used made me train hard on first day and I was in agony for two weeks.
Set yourself a goal and the guys will help you achieve it.
Would recommend.
Sass Brown
Jan 05, 2018
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Angie Villers
Dec 25, 2017
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Kirsty Ann Macdonald
Dec 13, 2017
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Aimee Whiteley
Nov 29, 2017
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Sian Jones
Jun 26, 2017
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