Shukokai Karate
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I have always been interested in sport and fitness from an early age, during my teens I discovered Karate. My continued hard work and dedication helped me in the competitive arena where I won many National Championships and was selected to represent England.

My commitment to the sport has meant I am now imputing on the England team at many World & European Championships where I have won the European Championships twice and a World Bronze Medal and I have also trained with some of the best coaches from around the world.Achieving my 5th Dan Black belt in 2011.
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We all need a little help with exercise sometimes, whether we're just starting out or we've been at it for a long time. Still, there are people who shy away from personal training, unsure of what they'll get out of the experience or whether it's worth the money. There are a number of reasons people work with personal trainers.
It's a revolutionary method of body weight exercise that targets the whole body with hundreds of exercises that build power, strength, flexibility, balance, mobility and prevent injuries. Because of its demand on the core suspension training (TRX) essentially turns every movement into a total-body one, reducing the chance of injury.
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FightingFit Personal Training and Sutton Coldfield Shukokai Karate gives you the opportunity to train one to one or in a small group with one of the countries leading 5th Dan Black Belt Karate Instructors. Jason first discovered Shukokai Karate in 1989 after watching a demonstration. The demonstration impressed Jason with the speed and power that was created with kicks and punches.
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