YOGA is derived from the "Sankrit" word "Yuj" which means joining. It is the calm control of mind and body though breathing and postures, which are designed to develop flexibility, suppleness and general well-being. RELAXATION is a way of shedding care and stresses, reaching a tranquil state that refreshes and strengthens the mind and deeply relaxes the body.
Perinatal yoga is specifically adapted to suit the needs of pregnant women and will help you enjoy your pregnancy. Many people need a gentle exercise programme to help them alleviate or recover from a specific ailment. Remedial yoga is an excellent solution.
Perinatal yoga is specifically adapted to suit the needs of pregnant women and will help you enjoy your pregnancy. Many people need a gentle exercise programme to help them alleviate or recover from a specific ailment. Remedial yoga is an excellent solution.
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