Yoga has many proven health benefits. It will give you a sense of vitality and well-being. It can help relieve stress. It is beneficial to many common complaints such as backache, arthritis, sports injuries, high blood pressure and asthma. Anyone, irrespective of their age, health or religion, can practise yoga.
You don't need any previous experience to attend a beginners class. Injuries or health issues are taken into account and can be accommodated. If you have any questions about the classes or concerns about remedial health issues please contact me or just book online and turn up! Iyengar yoga is one of the longest standing methods of teaching yoga in the UK and is practised widely across the world.
You don't need any previous experience to attend a beginners class. Injuries or health issues are taken into account and can be accommodated. If you have any questions about the classes or concerns about remedial health issues please contact me or just book online and turn up! Iyengar yoga is one of the longest standing methods of teaching yoga in the UK and is practised widely across the world.
Services
For classes held at the Fleetville community centre, Royal Road, St Albans, beginners and general classes are 90 for 10 classes, intermediate classes are 95 for 10 classes. This pre-booking can be started at any time and the 10 classes must be used within a 12 week period of term time. The drop-in rate is 11.00 for beginners/general and 12 for intermediate classes.
