My life wasn't always a picture of health and fitness. In fact, I hated going to PE at secondary school. However, I soon realized if I didn't start to do something I will end up like a lot of people in my family with obesity and diabetes. I started going to the gym and broadened my knowledge about health, weight loss, and muscle building (aka toning up), needless to say, It sucked me in and I became addicted.
Now I absolutely can't imagine a day without exercising and doing something fun in health and fitness. I know that you might not be as enthusiastic as me (at the beginning) but hopefully I will inspire and motivate you to become healthier and fitter version of yourself. If you are feeling that it is time for you to change I am here to assist and help to change your mindset and your body to feel energetic and feel amazing again!
Now I absolutely can't imagine a day without exercising and doing something fun in health and fitness. I know that you might not be as enthusiastic as me (at the beginning) but hopefully I will inspire and motivate you to become healthier and fitter version of yourself. If you are feeling that it is time for you to change I am here to assist and help to change your mindset and your body to feel energetic and feel amazing again!
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Reviews (5)
Ildiko Kiss
Oct 16, 2019
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Vicky has an amazing approach, transformation journey is not easy especially when you are bombarded with informations and not always trustworthy ones. It's nice to find someone who knows what they doing. Food plan wasn't a rocket science, my cooking time is finally shorter and even the training was suitable. I never thought that I could handle 40 kg - Vicky said that it shouldn't be hard for me - and you know what I could do it. I was just being a ... Biggest difference is that the plan is based around my specific needs, nutritional, macros etc. And that it makes huge difference ! I used apps which
Rob Donnelly
Oct 12, 2018
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Ashley Keen
Oct 10, 2018
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Victoria has been my trainer for the last 2 years and I could not recommend her more. Vicky lives and breathes health and wellbeing from the inside and out. Each client is an individual and she trains them as such, not only through exercise but with nutrition, and mental well being. For me she helped me enjoy exercise again and find a way to integrate it into my lifestyle without changing too much of my daily routine. Victoria always has a new research paper or book on the go and shares as much knowledge as possible with anyone who wants to learn. She can help!!
Vicky Papaioannou
Sep 21, 2018
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Vicky has been the first personal trainer I ever had, and I have to say I chose her not only because of her amazing physique but because she seemed to be always smiling and enjoying her training job. I must admit that Vicky changed not only my body composition but also my lifestyle. She introduced me to strength training (I was doing mostly cardio at the time) and macronutrients tracking (I was on a calorie deficit back then) and literally changed my attitude towards nutrition and the gym. In our first meeting when we discussed my goals she told me “We do not want to make you leaner in a short
David Muller
Sep 17, 2017
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Victoria has trained me several times over the last 2 years, her knowledge and her attention to every single detail is second to none. The way she cues me to perform exercises is a whole different experience that i ever felt before training on my own. I have never felt my muscles working so much as i do when i train with her. Her nutrition plans also ensure that i am not bored with the food i eat, and ensure that i can still enjoy my life and social events without compromising.
I couldn't recommend her high enough, If you would like to see results in your training and on your body she is your
I couldn't recommend her high enough, If you would like to see results in your training and on your body she is your
