Me-time is a period of time when you can do something that you enjoy to help you relax. Whether it is a karate lesson, fitness class or a personal training session, we aim to help you de-stress, relax and achieve your personal health and fitness goals. We practise Shotokan Karate which is suitable for all the family; children can start from the age of 4 years-old upwards.
We have many families that train with us and we offer discounts depending on the number of people. The Keep Fit session is a combination of low-impact aerobics, body toning, stretching and relaxation. Pilates aims to improve posture, tone the abdominal muscles, reduce pressure on the back and give a balanced workout.
We have many families that train with us and we offer discounts depending on the number of people. The Keep Fit session is a combination of low-impact aerobics, body toning, stretching and relaxation. Pilates aims to improve posture, tone the abdominal muscles, reduce pressure on the back and give a balanced workout.
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