That Yoga Place is Bedford's premier Hot Yoga Studio. We offer a wide range of hot and ambient Yoga classes, along with a wide range of wellness workshops, including mindfulness and meditation classes. We would love you to visit our brand new studio, based in the heart of Bedford town centre. When you visit That Yoga Place we hope you will feel our enthusiasm for Yoga and wellbeing.
The minute you walk through the door we want you to feel relaxed and ready to enjoy your class. At That Yoga Place we specialise in Hot Yoga classes, but if the heat isn't for you we offer a wide range of classes in our Ambient Studio. There will also be numerous wellbeing workshops, including mindfulness and meditation courses.
The minute you walk through the door we want you to feel relaxed and ready to enjoy your class. At That Yoga Place we specialise in Hot Yoga classes, but if the heat isn't for you we offer a wide range of classes in our Ambient Studio. There will also be numerous wellbeing workshops, including mindfulness and meditation courses.
Services
Hot Yoga is yoga in a heated studio. The room is heated to 40°C. Conventional Hot Yoga offers all the benefits of yoga stress reduction, improved strength, and flexibility. The heated room offers added benefits, a more intense workout for the heart, lungs, and muscles. The heat means the muscles are more flexible, and although challenging, can make the yoga poses more effective.
The Discovery class provides an introduction to the Yoga Trapeze and must be completed before signing up on the 6 week Yoga Trapeze course. During this 60 minute class you will learn all about the Trapeze how it can help improve Strength, Flexibility and Balance.
Once you have completed the Yoga Trapeze Discovery Class, you will be able to sign up for one of our 6 week Yoga Trapeze classes these are weekly classes that are designed to develop and build strength and Flexibility to improve your Mat based practice.We also have One to One Sessions available to suit your individual needs and fit in with your schedule.
Once you have completed the Yoga Trapeze Discovery Class, you will be able to sign up for one of our 6 week Yoga Trapeze classes these are weekly classes that are designed to develop and build strength and Flexibility to improve your Mat based practice.We also have One to One Sessions available to suit your individual needs and fit in with your schedule.
Traditionally yoga was taught by one teacher directly to one student. The ancient yoga teachers understood the importance of individual yoga teaching, to meet the needs of the individual student. Group classes are great and help create a strong sense of community and affordable yoga. Private yoga classes are the perfect way to work with special health concerns, injuries, or any other limitations you may experience.
Having practised yoga extensively for over 10 years and qualified to teach many styles, I endeavour to share my wide-ranging knowledge through a clear, kind and authentic voice. I undertook my initial teacher training in London under the guidance of Jessica Stewart and currently teach Hatha, Vinyasa, Power, Restorative and Hot yoga.
Reviews (8)
Ezemma Ifill-Rey
Jul 31, 2021
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That Yoga Place is awesome.
Owners Nikki and Arlene are welcoming and make yoga accessible for every-body. It is great value for money & perfect for de-stressing during busy work weeks.
That Hot Classic sequence is reassuringly familiar and accessible to beginners but there is space for fuller expressions of the postures.
Hot Energising Flow classes are joyous movement, music and breathwork.
Hot Vinyasa classes offer a beautiful balance a strength and meditative.
Hot Slow Flow allows time for delightful deeper stretches and strength.
Hot Strong Flow is a fantastic full-on Ashtanga-styled
Owners Nikki and Arlene are welcoming and make yoga accessible for every-body. It is great value for money & perfect for de-stressing during busy work weeks.
That Hot Classic sequence is reassuringly familiar and accessible to beginners but there is space for fuller expressions of the postures.
Hot Energising Flow classes are joyous movement, music and breathwork.
Hot Vinyasa classes offer a beautiful balance a strength and meditative.
Hot Slow Flow allows time for delightful deeper stretches and strength.
Hot Strong Flow is a fantastic full-on Ashtanga-styled
Kelsey C. Nagles
Jul 13, 2021
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I can’t say enough good things about this place! I wanted to try something a bit different and loved the look of the trapeze yoga classes. Nikki did my discovery class and I was hooked straight away - Cerian’s done most of the classes in my course and I’ve also had a 1-1 with Nikki. They are both just brilliant!
If you’re reading this and you’re not sure if you’re capable… you are! I do it with my 60-something mum and I’m overweight myself but we are both able to do it. In just six weeks we’ve both come so far!
(And don’t worry that you might embarrass yourself. I’ve fallen
If you’re reading this and you’re not sure if you’re capable… you are! I do it with my 60-something mum and I’m overweight myself but we are both able to do it. In just six weeks we’ve both come so far!
(And don’t worry that you might embarrass yourself. I’ve fallen
Alison Crook
Jun 30, 2021
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I've been a member of That Yoga Place almost since it opened in 2019 and Nikki and Arlene have been a constant throughout all the difficulties of lockdown! We've gone from in studio to on line and back again a couple of times but with a fab TYP family already established, there has been enough support to back up the huge effort by Nikki and Arlene and the instructors to keep everything going in some shape or form! It is wonderful to be back in the hot studio now, building up fitness and flexibility again and getting that all important break from thinking and doing! I can't recommend this place
Dee
Jun 25, 2021
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Anneli Morgan
Jun 10, 2021
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Wonderful classes! I have been looking for challenging ashtanga style classes since I moved to Bedford a few years ago. Jamie’s and Sunny’s classes fit the bill - I have really noticed increased strength in my arms and core over the last 6 weeks. Sunny’s class particularly good as she combines Pilates moves with yoga that is very effective for core and back strength. A good range of more relaxing Hatha classes too!
Dawn Knights
Feb 10, 2020
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Edna Ribbons
Jan 22, 2020
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Anneli Howard
Jan 11, 2020
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