Nervous system specialist: Change can be a difficult thing to manage. With the right kind of control, it can be made easy. Through years of experience in offering neuro health training, pain management & hypnotherapy, in Leeds, I can help you be a much better version of yourself.
Firstly, I will ask for full medical and lifestyle history, then I will look at your diet & supplements, do a physical exam, test your nervous system to find out where your issues lie.I will then create a full bespoke movement and nervous system program and offer advice on food and supplements. This will be supported with follow up sessions as you work through your personal plan.
Firstly, I will ask for full medical and lifestyle history, then I will look at your diet & supplements, do a physical exam, test your nervous system to find out where your issues lie.I will then create a full bespoke movement and nervous system program and offer advice on food and supplements. This will be supported with follow up sessions as you work through your personal plan.
Services
Fasting is not dangerous and humans have practiced it in a variety of forms for tens of thousands of years. Fasting activates AMPK (adenosine mono phosphate kinase) AMPK activation has numerous beneficial effects as it interacts with lots of other pathways in the body. So that you know this is not fake and so you can talk to 100s of real people about their fasting transformations, please check out Cole Robinson's Instagram feed.
You may have heard how Pilates can help with a wide range of physical pains and problems. You might have been told to do Pilates by your doctor or physiotherapist. I offer a wide variety of Pilates sessions over Zoom or as follow along videos to customers approaching 50 yrs old and over. Some of my students are in their 80s.
Reducing inflammation and toxin load is key to health as inflammation is at the root of most illnesses. As you learn more about different supplements, detox methods, diets, hormones, gadgets etc to improve your health more and more questions come up. Even what is a healthy diet? It can be hard sometimes to make sense of all the different advice you get from the internet, media, friends, therapist and doctors.
Reviews (8)
Laura BenMayor
Jun 23, 2021
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Sara is a great pilates instructor. I have seen Sara over the years, as 1-2-1 lessons, then for rehab following a surgery and most recently on-line due to Covid. She is very knowledgeable and she has helped me a lot with many varies problems. Also, my husband is a Chiropractor and he has sent many patients to see Sara.
Louisa Kyriacou
Sep 07, 2020
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Sara Pugh has been one of the top biochemists and therapists to help me through recovering from chronic anxiety and depression. She has helped me understand why my previous ADHD meditations may have caused my condition to worsen over the years. Her abundant knowledge about the body and mind has been life changing and has helped me to finally find my peace in the middle of the storm! I would highly recommend her services to anyone going through any mental health condition.
Irene Jacobs
Jul 09, 2020
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Sue Barson
Dec 31, 2019
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I work for a company that cares about the wellbeing of its employees.
Sara has been carrying out two classes a week at our offices over the lunch period for two years now and the staff that attend find it invaluable.
Sara is very knowledgeable and takes into account each individuals persons needs and pace. The classes are structured but relaxed and we have all benefited both physically and mentally from the classes. Sara works in harmony with the companies ethos on wellbeing and I could not recommend a better teacher than Sara.
Sara has been carrying out two classes a week at our offices over the lunch period for two years now and the staff that attend find it invaluable.
Sara is very knowledgeable and takes into account each individuals persons needs and pace. The classes are structured but relaxed and we have all benefited both physically and mentally from the classes. Sara works in harmony with the companies ethos on wellbeing and I could not recommend a better teacher than Sara.
Mary Thompson
Dec 07, 2019
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Sara knows a huge amount about human biochemistry, ketogenic/low carb diets, fasting and supplements and bio-hacking.
She helped me a lot with my insulin resistance, weight loss and thanks to her I did not develop type 2 diabetes.
It is the fasting and keto in particular that really helped me and I dont know of anyone in Leeds or Yorkshire who knows more about this than her and I hope other people try this and get the same results as me.
She helped me a lot with my insulin resistance, weight loss and thanks to her I did not develop type 2 diabetes.
It is the fasting and keto in particular that really helped me and I dont know of anyone in Leeds or Yorkshire who knows more about this than her and I hope other people try this and get the same results as me.
Paul Prideaux
Aug 13, 2019
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Carol H.
Jul 08, 2019
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I have been going to Sara’s Pilates classes for a good few years now and really enjoy the classes. Sarah is very knowledgable about the body and how it works and is always ready and willing to help with any issues any of us have. She always seems to know an exercise or a stretch to ease my pain.
Her classes are relaxed and fun but extremely effective. Sara is so kind, giving and generous with her time , to help anyone who needs her .
I feel so lucky to have met Sara. Her wealth of knowledge on so many different areas of health and well-being as been so much help to me over the years . I’m
Her classes are relaxed and fun but extremely effective. Sara is so kind, giving and generous with her time , to help anyone who needs her .
I feel so lucky to have met Sara. Her wealth of knowledge on so many different areas of health and well-being as been so much help to me over the years . I’m
M.-Lo
May 03, 2019
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Master pilates teacher, Sara is highly knowledgeable in all things body and mind. Her work is transformative, educated and expertly delivered. I have been her fan since my very first pilates class over 10 years ago, when I arrived in pain and full of movement restrictions. She has methodically & patiently worked with me on restoring me back to health since!
