At North Star Pilates we are passionate about the life changing mind-body benefits of pilates. Pilates taught and performed well restores balance to our hectic modern lifestyles both structurally and emotionally. We believe that every person should be able to move well and more freely regardless of age or fitness level.
All of the above have never been so important as we navigate our way through these challenging times, which will undoubtedly be causing even more stress on both our bodies and minds. If you want to get started or have any questions about anything please do contact us and we will happily have a chat with you either via email or on the phone.
All of the above have never been so important as we navigate our way through these challenging times, which will undoubtedly be causing even more stress on both our bodies and minds. If you want to get started or have any questions about anything please do contact us and we will happily have a chat with you either via email or on the phone.
Services
Susanne started practicing Pilates 12 years ago due to long standing back and joint pain. She was amazed at how this simple body conditioning regime transformed her body and brought about pain relief. From this point she was 'hooked' on Pilates and wanted to become a teacher in the method so she share the method to help other people.
These courses are designed to teach you the fundamental basics of the Pilates method. We teach you about breathing and how it can help you engage your core muscles more effectively. You learn exercises specific to you and you get access to exercises online for support. This class is for you if you have been through one of our courses or have done a little Pilates before.
North Star Pilates are absolutely amazing. These are the people to go to for epert tutition. Their knowledge and teaching style provide everything you want from a lesson and more: calm and tranquility, exercise, flexibility, improvement, physical and mental strength, fun and probably the best thing, time-out from everything else.
Our studio in the centre of WAKEFIELD has been there now for around 7 years. Susanne's experience of working in a variety of Pilates studios in the UK and abroad has influenced the bright and calming features and is a haven away from everyday life.
In this studio we have Pilates equipment with the highly respected STOTT PILATES(R) brand and features two Pilates Reformer's, Cadillac, Spring Wall Unit, Ladder Barrel, Spine Corrector, Pilates Stability Chair, Arc Barrels along with smaller equipment.It is also home to a Pilates Reformer and Tower, a Spring Wall unit, Chair, Barrel and other small equipment.
In this studio we have Pilates equipment with the highly respected STOTT PILATES(R) brand and features two Pilates Reformer's, Cadillac, Spring Wall Unit, Ladder Barrel, Spine Corrector, Pilates Stability Chair, Arc Barrels along with smaller equipment.It is also home to a Pilates Reformer and Tower, a Spring Wall unit, Chair, Barrel and other small equipment.
Pilates is a system of exercises designed to help you move better, build strength in your core area, improve flexibility and help with mental wellbeing. There are many Pilates models but all focus on concentration, control, centre, flow, precision and breathing. There are many benefits to Pilates which give an overall sense of wellbeing.
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