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Pilates helps the body function more effectively and allows individuals to move more freely. The Traditional Pilates exercises have been modified to make them suitable in the clinical and rehabilitation setting. Flex Pilates believes there are many benefits to this specialist exercise whether you are an elite athlete, enjoy gentle walks in the countryside
Susan Helliwell —
I went to see Jo with a persisting shoulder injury. I have been so impressed. It began with her questioning and how she really
We believe that everyone deserves to lead a happy and active life free from pain, aches and injury. Our experienced instructors are passionate about supporting you to feel a positive change whilst offering individual advice throughout your session. Pilates offers plenty of benefits, no matter your fitness background.
You'll improve your posture, core
Jude Eller —
I am having 1:1 sessions with Jeni to help resolve some long-standing issues. Jeni is brilliant! She is professional, knowledgeable
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