Variation maintains our interest and holds our attention - it keeps us present and 'in our body'. As a result we move better, more efficiently and more free from tension. We can now offer places in our dedicated beginner yoga classes. In these classes we take a progressive and systematic approach to learning the various elements that go together to
Gillian Millard —
Chris is a very experienced yoga teacher, i love the class at the Learning Zone at Chaucer and have been attending for many
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