If you'd like some background on Pilates and my take on it all, checkout our Pilates history page. In summary, Pilates is designed to improve physical strength and stamina. It works to develop flexibility, joint mobility, and improve posture. It can aid recovery from injury and help you to reduce aches and pains.
Please do come and give it a try, see the benefits yourself and have a positive movement experience. We publish a MONTHLY newsletter which contains a "how to" Video clip, movement tips and advice, class updates. Sign up now and if you don't like it, you can unsubscribe at any time.
Please do come and give it a try, see the benefits yourself and have a positive movement experience. We publish a MONTHLY newsletter which contains a "how to" Video clip, movement tips and advice, class updates. Sign up now and if you don't like it, you can unsubscribe at any time.
Services
About Us
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I have been teaching Pilates for nearly 16 years now and I'm still on a journey really - of finding out more about Pilates, watching it evolve and incorporating the latest thinking into my teaching. I'm also finding out more about my body - what it can do, what it apparently can't do and how I might be able to change that!
Book Classes
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If you would like to book a Pilates class, the cost is 9 if you pay and go, and 8 if you buy a block of 5 at 40. Note: if you buy a 5 session class pass, you still have to book the classes for the relevant dates. The system, whilst formatted for mobile phones, is much clearer on a big screen and if you are confused we'd strongly advise booking on a laptop or even a tablet device.
Pilates Locations
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If you have any questions, please do get in touch. You are welcome to park in the back street but bear in mind that because the street is a dead end, you'll have to reverse out. Alternatively there is parking at the end of the street on Cross Roundhay Avenue. Limited parking available at the Community Centre but parking available on the road nearby.
Chair Based Exercise
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Janet and I have been teaching Chair Based Exercise for 12 years and we are really passionate about it. Just because you aren't too steady on your feet, let alone happy to run or jump, doesn't mean that you can't exercise and it doesn't mean that you shouldn't exercise. Janet and I can both deliver sessions in Retirement Flats, Sheltered Housing, Care Homes and for Day Centres/Lunch Clubs.
Contact
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Do get in touch if you would like to ask anything about our Pilates classes in Leeds or about whether Pilates might be suitable for you. I will try to reply to your message within 24 hours. We publish a MONTHLY newsletter which contains a "how to" Video clip, movement tips and advice, class updates.
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