AVA Pilates Studio is a boutique, fully equipped STOTT PILATES studio with the best reformers and Pilates equipment you can work with in this industry. Simply being the No.1 Pilates Reformer studio, AVA Pilates is located in the heart of lively Bold street in Liverpool city centre, surrounded by lovely cafes, hairdressers and restaurants.
We provide a wide range of small group, semi-private and private classes including: STOTT PILATES reformer, reformer & tower, matwork with small equipment and cardio Pilates which cater for all levels: essential, intermediate and advanced. Our method is the professionals' choice for combining a contemporary approach with the Joseph Pilates' original method.
We provide a wide range of small group, semi-private and private classes including: STOTT PILATES reformer, reformer & tower, matwork with small equipment and cardio Pilates which cater for all levels: essential, intermediate and advanced. Our method is the professionals' choice for combining a contemporary approach with the Joseph Pilates' original method.
Services
At AVA Pilates in our beautifully STOTT equipped studio we provide a second-to-none, welcoming and enjoyable Pilates experience. Our professional, passionate STOTT PILATES instructors offer small group and private classes appropriate to all levels of fitness making sure you are getting a fun meanwhile a progressive workout.
Whether you are completely new to Pilates, intermediate or advanced; AVA Pilates Studio can cater to your personal requirements and goals. Never been to Pilates before or it's been a long time since your last class or need to brush up on your techniques? No problem at all! We have all been there. This is where you need to start.
Or it's just been a long time since your last Pilates session and now you need a brush-up to get back into it? At AVA Pilates Studio, we offer a "New Client Intro Package" to help you get the most out of your practice. Pilates exercise has many benefits, but only if done correctly. It's important that you start off right and that's why we have created this unique package.
Everyone booking online as usual through our website will receive an email with a link attached. Leave yourself plenty of time before your first class if you need to download the Zoom software (you only need to do this only once). Every class ideally requires an exercise mat but if you don't have one available, a large towel can be used instead.
If you have never done Pilates, ideally you need to book for a 60 minute private session before booking into any classes. In this session, we assess your posture and requirements and take you through basic principles and movements according to your posture type, making sure you understand the principles and fundamental techniques.
Reviews (9)
Emma Paul
Jun 25, 2021
Report
I love to leave a review when something / someone has been outstanding, but I’ve been a little trepidatious of leaving one for Ladan as I worry I cannot possibly do her justice! This is not just your standard reformer Pilates, this is gold standard reformer Pilates! Ladan is an absolute maestro, the movements and multitude variations and adaptations of said movements is second to none. Her Pilates reaches the spot no other Pilates reaches. Very challenging yet wonderfully restorative.
Semina Tze
Oct 08, 2020
Report
I decided to start Pilates after my doctor suggest me to do so as I suffer from herniations in my lower back and backache. After one month of exercising in reformer Pilates my lower back pain has been massively reduced and my back feels much more flexible than it used to be. Ladane is an amazing instructor very kind and friendly , she had a very… careful approach on my back problem and the results are amazing so far! I highly recommend Ava studio for anyone that suffers from back pain or anyone else who just want to enjoy some Quality exercise as the studio is small and instructors are in
Francesca Tafi
Jun 19, 2020
Report
Ava Pilates studio is a gem in the heart of Liverpool for the care of your body and a kick of energy.
Ladan and team will look after you with attention and professional eye. Plenty of suggestions even beyond the lessons.
Pilates is great for finding strength, focus and elegance to your daily routine.
Don’t miss this great opportunity and lovely team!
Ladan and team will look after you with attention and professional eye. Plenty of suggestions even beyond the lessons.
Pilates is great for finding strength, focus and elegance to your daily routine.
Don’t miss this great opportunity and lovely team!
Catherine Campbell
Sep 24, 2018
Report
Tess Scanlan
Mar 17, 2018
Report
I started coming to AVA in January this year in lots of pain , shoulder impingement , very weak and inactive. Ladan has been so patient and worked with me and each week has been hard work but visible improvements. Today my 7th session l made it onto the Reformer . Absolutely incredible. I would recommend anyone with Hypermobility Spectrum Disorder or Elhers Danlos Hypermobility to try it. It's the best thing l've done and given me hope that l can become active again Huge thank you to Ladan
Smita Patel
Dec 29, 2017
Report
Talieh Zarezadeh
Dec 08, 2017
Report
AVA PILATES STUDIO is one of the best places to do STOTT Pilates Reformer, Tower and Matwork in Liverpool.
I love the fact that earthy looking studio is very stylish and clean as well as being light and airy. Ladan is a terrific instructor. She has been in this field for many years and really knows her stuff. She is highly experienced on focusing on her clients’ needs specially when it comes to treating injuries or body discomfort. She has got her eye/hands on you all the time to make sure your posture is right. If you’re serious about getting your fitness to your desired level, I highly recommend
I love the fact that earthy looking studio is very stylish and clean as well as being light and airy. Ladan is a terrific instructor. She has been in this field for many years and really knows her stuff. She is highly experienced on focusing on her clients’ needs specially when it comes to treating injuries or body discomfort. She has got her eye/hands on you all the time to make sure your posture is right. If you’re serious about getting your fitness to your desired level, I highly recommend
Maria Brewster
Dec 06, 2017
Report
Tara Maguire
Nov 18, 2017
Report
