In Your Pilates session there is a variety of small equipment we can use to help with your posture and positioning, as well as to intensify our levels once perfect technique is attained. During a Pilates session it is always advisable to wear something that you can move freely in as well as feel comfortable in.
Below I have listed a few examples of
Gill Whitfield —
I’ve been enjoying Amanda’s classes at Bodycore Pilates for many years. Amanda is so knowledgable, and makes
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Yoga in Hoylake