If you want a trim, toned body but if you're pushed for time or maybe just bored with the gym, step onto the Power Plate at Fit & Easy. A dedicated Power Plate studio just five minutes from Southampton city centre, Fit & Easy is clean, bright and calm, offering you the chance to get-away from it all, even if it is for only half an hour.
Power Plate Acceleration Training is low impact exercise delivering a total body workout in just twenty minutes, that's the equivalent of up to two hours in the gym! It's easy to get-to-grips with and suitable for just about everyone, training at any level. The Hendrickson Method(R) is a gentle therapeutic technique that is used to treat postural alignment and soft tissue or musculoskeletal injuries.
Power Plate Acceleration Training is low impact exercise delivering a total body workout in just twenty minutes, that's the equivalent of up to two hours in the gym! It's easy to get-to-grips with and suitable for just about everyone, training at any level. The Hendrickson Method(R) is a gentle therapeutic technique that is used to treat postural alignment and soft tissue or musculoskeletal injuries.
Services
If you would like to give Power Plate fitness a go or just want to see what the gym is all about then why not try us out for FREE! Just get in touch by phone or email and we'll take you through everything you need to know. The gym is currently closed. We're still open for Physiotherapy, get in touch and we'll take you through everything you need to know.
Reviews (1)
Chris Pollard
Nov 08, 2016
Report
