Metabolic and physiological testing focuses on providing the individual with the information they need to improve athletic performance, maximise health and achieve long term weight loss. Utilising a clinical grade metabolic cart to provide accurate and objective results to inform and inspire. Our goal is to help you smash yours!
Working with an experienced coach gives you structure, accountability, support and focus. So whether it's a triathlon, marathon, cycling event, adventure sport or any other discipline, Extrafit's bespoke coaching service will be personalised to your individual needs to help you to achieve your personal best.
Working with an experienced coach gives you structure, accountability, support and focus. So whether it's a triathlon, marathon, cycling event, adventure sport or any other discipline, Extrafit's bespoke coaching service will be personalised to your individual needs to help you to achieve your personal best.
Services
Extrafit was formed in Hampshire in 2002. We pride ourselves in providing the highest level of service to all clients from athletes, the general population, those rehabilitating from serious injury and those with ongoing special needs and challenges. A Health & Performance Consultancy offering a broad spectrum of services with huge passion and enthusiasm as well intelligent evidence informed advice at its core.
We are passionate about working with athletes and sports people to give them the information, advice and treatment that is crucial towards achieving their best performance. Our fully equipped sports science performance clinic allows us to offer services previously only available in well-funded professional sports teams and Universities.
Using breath by breath indirect calorimetry, the gold standard for cardiopulmonary exercise testing and other metabolic measurement, the team at Extrafit work with endurance athletes, sports people and anyone interested in their health and fitness to provide accurate objective testing, vital if you wish to train for and achieve your goal in the optimal way.
For both recreational and elite level runners, cyclists, triathletes, adventure challenge and other sports people, a coach should be someone who not only motivates and inspires but is also informed and sensible in their approach to all aspects of performance. Working closely with a coach who offers structure and consistency allows for increased focus and enjoyment on the athletes part.
Some clients may just want a routine remedial or deep tissue massage to counter the demands of their work, daily activities or training program. Others may require a fuller assessment to investigate the cause of pain and injury, soft tissue work may follow, and appropriate exercise program prescription is vital to aid recovery and improvement.
Reviews (3)
Paul Willcox
Jun 20, 2021
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Rupert Rhodes
May 20, 2021
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My wife and I recently embarked on a mission to complete multiple Ironman races, so did all the right things, such as getting (expensive!) bike fits, various incremental gain items and a (great) coach. The latter put us oin touch with Tim and we absolutely loved our 3 visits to him. Previously, I had completed 3 Ironman races but been blighted by stomach issues each time. Thanks to thorough testing, I now know my aerobic and lactate thresholds are too close, meaning too high a heart rate can push me over into serious gastric discomfort. We have changed my training zones and indeed diet in a big
Tim Tavender
Aug 22, 2015
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