We are an award winning goal orientated club with a fun and friendly atmosphere. If you're anywhere near Portsmouth, pop into the club on a free guest visit and we will show you how we can help you achieve the results you want. To set you on your way to attaining your desired goal, we have a toning table studio, a full extensive weights area and a full cardiovascular area.
We work with ALL ages of people of ALL ethnic communities. We have members from size 10 through to size 22 plus - and each and every person is getting their results! We have members that have never been to a health club before, through to people that are experienced in fitness training. Please check out our testimonials page to see the results we are achieving for our members.
We work with ALL ages of people of ALL ethnic communities. We have members from size 10 through to size 22 plus - and each and every person is getting their results! We have members that have never been to a health club before, through to people that are experienced in fitness training. Please check out our testimonials page to see the results we are achieving for our members.
Services
Our air conditioned gym is fitted with the latest easy to use resistance equipment, cardiovascular (heart and lung) machinery, and cardio theatre. Your first three visits to the gym will be one-to-one with an instructor. We will prepare a fully computerised fitness assessment, write an exercise program that exactly matches your current fitness levels and will gently work you towards your personal goal.
Toning tables are seen by many to be the perfect way to lose inches and improve flexibility without rigorous exercise programmes. The club is equipped with 8 'Shape Master' toning tables. They are the ideal way to introduce you to exercise. Your visits are closely monitored and you're given full instruction on the correct and most effective use of this gentle, non-intimidating form of working out.
Our sunbed is fitted with the latest high-powered Cleo tubes that take only 10 minutes to give you the results you want. We can also advise you on the ideal tanning routine for your skin type. A huge selection of moisturising tanning creams and gels are available at Reception, and a member of staff will be happy to advise you on which one would be the most suitable for your skin type.
Body Needs offer an impressive range of health and beauty treatments and is open to men, women, members and non members. Our experienced Beauty Therapist provides a comprehensive range of relaxing & holistic treatments which include facials, massage, Indian Head massage, manicure, pedicure, waxing, and various other treatments.
We have various different membership options available to you. Membership can be paid monthly or annually by cheque, credit card or by standing order and can be less than a pound a day. Please contact us for details of prices and methods of payment or to arrange for a FREE no-obligation guest visit.
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Ts Nv
Nov 05, 2021
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