Welcome to the Back to Fitness Gym, home to first class personal training and fitness classes with a difference for adults and children. We are based in the heart of Waterlooville, between the Lloyds bank and Dorothy Perkins near the precinct.
We are family owned and run; priding ourselves on running a friendly and welcoming gym, staffed by professional and approachable personal trainers and fitness instructors who are as enthusiastic about your fitness goals as you are.We love sport and fitness, but know that the important thing is to have fun whilst taking part and getting fitter.
We are family owned and run; priding ourselves on running a friendly and welcoming gym, staffed by professional and approachable personal trainers and fitness instructors who are as enthusiastic about your fitness goals as you are.We love sport and fitness, but know that the important thing is to have fun whilst taking part and getting fitter.
Services
Rob Back is the Managing Director of Back to Fitness and is a Senior County Coach for the Hampshire & IOW Amateur Boxing Association. Coaching since 1982, he has competed in and won on two occasions, the National Endurance Challenge Cup, he has also trained athletes who have represented their country at the Commonwealth Games.
Personal Training is all about staying motivated, getting results and keeping them on schedule. We recognise that every client is individual and know that every client requires a bespoke programme to achieve their goals. Boxercise, circuit training, skills and squad training are just a few of the classes available here.
Here at Back to fitness we promote fun, safe and recreational classes for our junior members. It is a great environment for children and teens to learn the art of boxing, and the skills behind it. Combining both fun enrichment games and activities with discipline and skills, your children and teens will love it!
Personal Training is all about staying motivated, getting results and keeping them on schedule. We recognise that every client is individual and we know that every client requires a tailored programme to achieve their goals; including training in the early hours, late into the evening and anywhere in between.
Children and teenagers can learn the skill of amateur boxing, including the history, rules of the sport plus the importance of a healthy lifestyle and personal discipline. Juniors work towards national recognised ABA awards scheme. This class is a great fitness boxing workout consisting of cardio, resistance and bag training for a great workout for weight loss, muscle toning and general fitness; suitable for all fitness levels.
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