Due to the current restrictions on physical classes, we're working hard to help our loyal clients and friends to keep up with their practice from home, to stay fit and connected with our community. We are running our full schedule of classes online at the regular times with your Teachers and adding some extra classes too!
Go to Zoom Classes for more
Rani Prasad —
Sarah Hudson-Jones, owner of energyflowfitness has helped me enormously over the past 2 years, following the spinal surgery
The well being of our staff and student community continues to be really important to us, that's why we've been busy making the studio safe - the studio is being cleaned before every class and we now have a one way system in place. Thank you for supporting our small independent business - we are doing our best to keep going responsibly and we really
Uinseann Mac Aisitir —
I joined Laura Booth’s Yin & Slow Flow session on Monday and it was very good.
Laura starts the practice slowly
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