The dynamic practise of Ashtanga Vinyasa Yoga is a flowing sequence of postures that can increase strength, stamina, flexibility and balance. Promoting calmness, focus, and relaxation as we learn the series and develop an appropriate regular practise to enhance our lifestyle. By gaining an understanding of the breath, the placement of hands and feet
Julie Vickers —
Very easy to follow tai chi and yoga classes. Really look forward to Sunday night and Tuesday morning. Am hoping to ask Gareth
I am a certified and experienced Iyengar Yoga teacher (Level 3) and run online & studio classes in Chelmsford & around Essex. A regular yoga practice can be a powerful tool, during these challenging times, dealing with lockdown's uncertainty, increased levels of worry & isolation, as well as maintaining physical well-being.
For those working from home
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