Using the leg springs is one of the best ways to get runners to fully use their hamstrings. Because the Cadillac is such a large piece of equipment it is rarely used in group classes. Bodysense Pilates, run by Stewart Heath offering bespoke, fun and intimate studios based in the heart of Essex.
We specialise in the teaching of Pilates and we've been
Claire Thomas —
I’ve always enjoyed my Pilates classes at Bodysense. Enjoyable, effective and much needed! 😀
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