Using the leg springs is one of the best ways to get runners to fully use their hamstrings. Because the Cadillac is such a large piece of equipment it is rarely used in group classes. Bodysense Pilates, run by Stewart Heath offering bespoke, fun and intimate studios based in the heart of Essex.
We specialise in the teaching of Pilates and we've been doing it since 1999, helping clients ranging from Premier League Footballers, Olympic Athletes, those referred from the medical profession, those who simply want to get fit, right through to pensioners!We've even appeared on TV on the Alan Titchmarsh Show on ITV1 with the World Champion Triathlon Brownlee brothers, Alistair and Jonathan.
We specialise in the teaching of Pilates and we've been doing it since 1999, helping clients ranging from Premier League Footballers, Olympic Athletes, those referred from the medical profession, those who simply want to get fit, right through to pensioners!We've even appeared on TV on the Alan Titchmarsh Show on ITV1 with the World Champion Triathlon Brownlee brothers, Alistair and Jonathan.
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About Us
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Stewart has a background of over 25 years experience in the fitness and leisure industry. Commencing with a business studies course for the leisure industry at Chelmsford College, he then consolidated and applied many of his skills from fitness instructing, sports injury rehabilitation and a teacher of Anatomy, Physiology and Body Massage, Stewart was introduced to Pilates early in 1999.
Great Baddow Classes
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Existing clients please book your space before attending any of the classes at the Old Coal Yard or Great Baddow, via the website, Mindbody app or calling the studio. We specialise in the teaching of Pilates and we've been doing it since 1999, helping clients ranging from Premier League Footballers, Olympic Athletes, those referred from the medical profession, those who simply want to get fit, right through to pensioners!
Pilates Private Lessons
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There is probably no piece of Pilates equipment more famous than the Pilates reformer and for good reasons. The reformer makes a dramatic impression when you first see one, and an even more dramatic change in the body when you use it. Invented by Pilates founder Joseph Pilates, the reformer is a bed-like frame with a flat platform on it, called the carriage, which rolls back and forth on wheels within the frame.
Nutrition Clinic
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We can also check for other digestive and health conditions, for example, Irritable Bowel Syndrome (IBS), headaches / migraines, bloating, sinusitis, eczema and chronic fatigue amongst others. All treatments are non-invasive and provide instant, accurate results and incorporate a comprehensive dietary analysis.
Physiotherapy
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These are based on Ben's experiences over 16 years as a physiotherapist working in a variety of settings from the NHS and professional sport, to corporate and private practice. Treatment needs to cure the problem and prevent recurrence, where possible, not just treat the symptoms. The patient is always the focus of the treatment and their input integral to the process of recovery.
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