The dynamic practise of Ashtanga Vinyasa Yoga is a flowing sequence of postures that can increase strength, stamina, flexibility and balance. Promoting calmness, focus, and relaxation as we learn the series and develop an appropriate regular practise to enhance our lifestyle. By gaining an understanding of the breath, the placement of hands and feet (foundation) and bandha (the internal connection) finding function and form.
With looking places (dristhis), transitions (counted vinyasas) between the asanas (postures), the practise can ultimately become a meditation in motion. Correct use of the body minimises the taking on of stress whilst releasing stored tension, the continual flowing circular movements encourage the flow of life-force energy.
With looking places (dristhis), transitions (counted vinyasas) between the asanas (postures), the practise can ultimately become a meditation in motion. Correct use of the body minimises the taking on of stress whilst releasing stored tension, the continual flowing circular movements encourage the flow of life-force energy.
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Julie Vickers
Oct 22, 2019
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