I am a certified and experienced Iyengar Yoga teacher (Level 3) and run online & studio classes in Chelmsford & around Essex. A regular yoga practice can be a powerful tool, during these challenging times, dealing with lockdown's uncertainty, increased levels of worry & isolation, as well as maintaining physical well-being.

For those working from home, you may want help stretching out your back & shoulders from sitting for long periods of time at a desk. Others may take more from the mental benefits of yoga - learning to take time for yourself, stretch, breathe and meditate. Yoga, meditation & breathing techniques work together towards a deeper connection for both body & mind, leading to an understanding of the self.

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Yoga Report

Yoga is an ancient Indian discipline that was captured in the Yoga Sutras of the sage, Patanjali. The word yoga derives from the Sanskrit 'yug', meaning to yoke, join or unite. This refers to the union of body, mind and spirit - to achieve a happy, balanced and purposeful life. Iyengar yoga is the world's most widely practised method of yoga, and is named after BKS Iyengar.

Testimonials Report

I have been learning yoga with Claire for over three years. She is an excellent instructor, always with an encouraging and positive attitude. I have really noticed an improvement in my own practice since working with her and her attention to detail is so helpful. Over lockdown Claire provided regular zoom classes.

Faqs Report

Classes generally start with a few moments of quiet to prepare for the practice. Preliminary postures to mobilise and warm up the body will follow. Standing postures are often the main focus initially to build strength, body awareness & alignment. The class will then incorporate either forward bends, backbends, seated poses, twists, inversions or restorative postures, to prepare the student for relaxation & pranayama, or breathe control.

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