Body Bliss Yoga

Here at Body Bliss we are passionate about Yoga and Pilates with a holistic approach to mind and body. We offer a variety of styles specialising in Hot Yoga with different temperatures putting the needs of our clients at the top of or list. Our aim is to bring health and balance into your life and we pride ourselves in providing classes to suit everyone.

Hot yoga is a great way to lose weight, tone your body, gain flexibility and detox your skin. At Body Bliss our studio is capable of heats to 42 degrees The greatest benefits of hot yoga manifest when we include yoga in daily life: We suggest once a week for maintenance, twice a week for improvement and three or more times a week for transformation!

Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance. Pilates is named for its creator, Joseph Pilates, who developed the exercises in the 1920s.

A Pilates routine generally includes exercises that promote core strength and stability, muscle control and endurance, including exercises that stress proper posture and movement patterns and balanced flexibility and strength.Pilates can be adapted to provide a gentle strength training and stability program, or it can be modified to give a seasoned athlete a challenging workout.

Prenatal exercises within our classes focus on core stability, strength and overall fitness. They help the clients cope with the changes they're undergoing and prepare for the stresses to come in later stages of pregnancy and eventually birth. Prenatal classes/modifications are structured around the changing requirements of a developing pregnancy to provide an effective workout from first trimester through to full term.

In this class, postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals, as we make a full circuit of the body's range of motion with standing postures, twists, backbends, forward folds, and hip openers.