At the start of a Yoga class you are often asked to 'Set an intention' for your practice. This could be to become more flexible, to lessen the stress in your daily life, better health, to lose weight, rehabilitation from injury. the list is endless. Whatever your intention for starting Yoga you are starting at the perfect place for you.

Yoga is an effective, low-impact form of exercise that involves integration of every muscle, organ, and cell of the body, bringing balance to body and mind. Yoga is a practice that combines stretching, controlled breathing, and relaxation. Yoga helps reduce stress, lower blood pressure, improve heart function, and calms body, mind, and spirit.

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About Report

I am a RYT 200 which is a Registered Yoga Teacher (200 hours) with Yoga Alliance which means my training met the necessary standards and I continue to update my professional knowledge throughout my career. I am also trained to deliver Hot Yoga Classes. I am also qualified to deliver a 10-week NHS-commissioned Yoga4Health 10-week Social Prescribing course.

Classes Report

A great all-round practice suitable for any ability, gender, flexibility, size, shape or age. A great workout which improves flexibility, strength and stamina. A gentle all-round practice finishing with some 'Yin' A very relaxing practice which uses bolsters to hold supported poses for longer periods of time.

Yoga in Healthcare Alliance Report

I am trained and qualified by 'Yoga in Healthcare Alliance' to facilitate their 'Yoga4Health' 10-week yoga programme which was comissioned by the NHS and is specifically designed to help patients improve their health and wellbeing in a supportive environment. Please see their information below (they also have lots more information and fabulous resources on their website).

Reviews (9)

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Helen McK

Nov 30, 2021

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I have only started going to this yoga studio recently and I am glad I found it! It is a really pleasant and relaxed environment. Gail's classes are well put together and just the right challenge. I recommend this place for anyone looking for a nice, relaxed studio in Southport.

Jo Nettleton

Nov 16, 2021

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Brilliant yoga session- really relaxing (gentle beginners) and even a yoga dog to top it off. Oh and of course Gail is a fab teacher 😄

Liam Anderson

Oct 20, 2021

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I started going here a few years ago, to help with training for a half marathon, Gail's classes are very relaxed and enjoyable with different classes to suit all abilities. Anyone looking to start yoga I would highly recommend Wonderful You Yoga

Linda Moss

Aug 26, 2020

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Great to be back at class after a break - all my creaky achy bits have been gently stretched and I feel great. I highly recommend Gails friendly and knowledgable approach.

Amanda Wood

Aug 13, 2019

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Great yoga studio for all abilities. I have been going for 18 months and really miss it if I cant go. Especially love the Saturday morning class wakes you up for the whole weekend. Gail is an excellent instructor and would highly recommend.

L. A. L. A. D. E. L.

Aug 12, 2019

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Cozy studio, lovely teacher, and nice people during classes. It is very relaxing and a great exercise. Very clean and with a large variety of herbal teas to buy if you like a hot drink after practice, i loved it!

Alison Moore

Jun 19, 2019

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Love it. Great little, intimate studio with friendly and knowledgeable instructors. Perfect for beginners but also those who have done yoga before. I can speak from experience that you don't need to be bendy! Gail is amazing and the new instructors have added an extra dimension to allow participants try something new. Highly recommended!

Debra Sutton

Sep 16, 2018

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Gail is a very knowledgeable, caring, warm and welcoming Yoga teacher. Wonderful You Yoga Studio is a beautiful calm oasis in the heart of Southport. I highly recommend this beautiful yoga centre.

Joanne Larkman

Jun 02, 2018

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Really enjoyed first session. Went downhill with my second visit. Made a booking in person after first session under impression it was ok only to receive a text on day of next session asking if I still wanted to attend class as someone had cancelled . Could have been embarrasing.