Whether your goal is weight loss, improving your fitness, increasing your strength or specific exercise related aims, personal training can provide you with the tools and encouragement to achieve these aspirations. With tailored packages, 1 on 1 training, body composition analysis and nutrition focused sessions, there are a variety of options to suit everyone.
Our mission is to make nutrition individual to you. We are all different and have our own unique nutritional needs. Some of us are looking to manage weight, while others might want to prevent disease or maximise overall health. We will work with you to create a plan that is both enjoyable & sustainable, and will bring you the results you desire, as well as clearing up any confusion you have surrounding nutrition & dieting.
Our mission is to make nutrition individual to you. We are all different and have our own unique nutritional needs. Some of us are looking to manage weight, while others might want to prevent disease or maximise overall health. We will work with you to create a plan that is both enjoyable & sustainable, and will bring you the results you desire, as well as clearing up any confusion you have surrounding nutrition & dieting.
Services
Hi I'm Matthew, thanks for your interest. Do you try to live a healthy life? Do you stay active? Are you desperate to lose weight or have you been trying for years to gain it? Do you suffer from a medical condition that you've been trying to, or want to manage more naturally and effectively? We all have a desire to achieve something for ourselves and I've got some great news - we all have the tools to do it.
Whether your goal is weight loss, improving your fitness, increasing your strength or specific exercise related aims, personal training can provide you with the tools and encouragement to achieve these aspirations. With tailored packages, 1 on 1 training, body composition analysis and nutrition focused sessions, there are a variety of options to suit everyone.
Nutrition is personal. We want to meet you to understand your individual situation. The process starts with you completing a diet and health questionnaire prior to your consultation. We then meet to discuss our findings and talk about how to move forward. Our nutritional advice is delivered with an evidence-based approach, so no fads or false information.
A bespoke & tailored health & nutritional program for businesses, designed with the intention of creating a healthier and in turn more productive workplace by means of providing ongoing employee support with health & nutritional guidance. In 2015/16, work-related stress accounted for 35% of work-related ill-health and 43% of days lost.
The Facebook and twitter pages provide nutritional and lifestyle education, with upcoming online courses and support on prevention and management. Thanks to medical science and recent studies, research shows that the ability to self-manage this potentially debilitating condition is entirely possible.
Reviews (10)
Sara Kirkham
Aug 01, 2021
Report
I have had several sessions with Matt for nutrition coaching and would highly recommend him. He is very knowledgeable but what I really liked about him was that he listened to what I was trying to achieve and my personal preferences and was able to offer solutions and advice tailored to my needs. With Matt’s help I achieved my goal and importantly have increased my own knowledge.
Matt is friendly, approachable and highly professional, and knows his stuff! I would definitely use his services again.
Matt is friendly, approachable and highly professional, and knows his stuff! I would definitely use his services again.
Ashley Kane
Jul 27, 2021
Report
Matt really knows his stuff, his approach is flexible and I felt listened to in relation to my goals. I have been working with Matt for the past 4 months and following his advice I am close to achieving my personal goals. Matt was able to provide me with a program that I can continue to use independently. Matt is the most knowledgeable and committed PT I have ever worked with and has consistently demonstrated a passion to help me achieve my potential, 5/5 .
Sue Haxby
Jul 23, 2021
Report
Diana Leighton
Jun 18, 2021
Report
If you are looking for a PT who cares about your personal development and goals then please use Matt. He is super passionate about your fitness and health and he will work with you to make sure you reach your goals.
I have tried many times to get fit on my own which never worked well but since starting with Matt only 5 months ago I am the healthiest and fittest I have ever been and it is 100% down to taking Matt’s advice. Thank you Matt and I look forward to continuing!
I have tried many times to get fit on my own which never worked well but since starting with Matt only 5 months ago I am the healthiest and fittest I have ever been and it is 100% down to taking Matt’s advice. Thank you Matt and I look forward to continuing!
Matthew Sturgeon
Apr 15, 2021
Report
I started with Matt late last year and have noticed a difference already in my body shape. Sessions are challenging but enjoyable and feel very catered to my personal needs. I have issues with balance and co-ordination but through my work with Matt my stability seems to be improving greatly.
Matt has adapted sessions well to be on video too and I now feel much more confident working out at home.
His friendly and personal approach make me feel more at ease in sessions too and I enjoy chatting with him between reps. I would recommend him to anyone whatever your goals and needs!
Matt has adapted sessions well to be on video too and I now feel much more confident working out at home.
His friendly and personal approach make me feel more at ease in sessions too and I enjoy chatting with him between reps. I would recommend him to anyone whatever your goals and needs!
Andrew Le Duc
Apr 14, 2021
Report
I’ve been training with Matt since early in 2021 and it’s been a genuine pleasure. Having trained with a few personal trainers in the past, some good, some bad, I was a little unsure about finding another. However, since the very first consultation, Matt has been brilliant. He took time to understand my goals, and has given me clear guidance and motivation throughout. The training sessions are well structured, and even during lockdown I feel I’ve been making real progress and achieving new goals each week. And above all Matt is a great guy - training sessions are fun, and always good to catch
Elizabeth O'Sullivan
Feb 26, 2021
Report
Iris G.
Dec 22, 2020
Report
My partner James and I both started with Matt back in August and have both seen great results already! Matt is motivational, positive and always makes sure every session caters to both myself (sporty, more experienced at working out) and my partner (not very active, inexperienced). He is knowledgeable and also great at adapting to the complex situation of the last couple of months (temperature check, masks / gloves provided, online sessions, etc.). Would completely recommend him to anyone looking to make a positive change to their health and their life :)
Iris Gernler
Oct 23, 2020
Report
Can't recommend Matt enough. I love the training sessions - each one is slightly different and all are fun and challenging. Am feeling fitter already and Matt helps me stay motivated with positive encouragement and feedback. Great communication as well, and very adaptive approach. Thanks Matt, am looking forward to the next session! :D
Katrina Jones
Jun 01, 2020
Report
