In your home or in the gym - at a time to suit your busy life style. We also use the lovely surroundings of the New Forest and the cliff tops where we do cycling and running or even down on the beach which is great in the morning - all that lovely fresh air into our lungs. Learn to protect yourself with one-to-one lessons.
You will learn far more than in a group and will have the chance to really try out some of the tactics taught. Your Instructor is a fully qualified Choi Karate instructor, 1st Degree Black Belt. Once you have reached a certain level of fitness, you may want a maintenance programme - or you may want to set a new target - either way, we can help.
You will learn far more than in a group and will have the chance to really try out some of the tactics taught. Your Instructor is a fully qualified Choi Karate instructor, 1st Degree Black Belt. Once you have reached a certain level of fitness, you may want a maintenance programme - or you may want to set a new target - either way, we can help.
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I started exercising with Mitch in June and I cannot believe the speed at which I have obtained a level of fitness that I thought was no longer possible and also just how much my body shape has changed in this short period (12 weeks). My posture has improved and I am well on the way to reversing damage that had begun to occur in the form of roundness of my shoulders and back.
Reviews (1)
Kimberley Traylor
Jun 23, 2020
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