Our 1-1, partner and small group training sessions both in the gym and online are guaranteed to help any committed exerciser achieve their desired training goals. For some sustaining a disciplined nutritional routine is often very difficult, which is why we have designed a bespoke nutrition plan and coaching service to help everyone achieve their desired body composition goals.
To help overcome almost any injury you can benefit from our team's expertise and wide range of available treatments including acupuncture, corrective exercise and massage therapy to name just a few. As many people across the world are discovering our personalised online programmes are an effective way to achieve almost any goal, irrespective of your location and lifestyle.
To help overcome almost any injury you can benefit from our team's expertise and wide range of available treatments including acupuncture, corrective exercise and massage therapy to name just a few. As many people across the world are discovering our personalised online programmes are an effective way to achieve almost any goal, irrespective of your location and lifestyle.
Services
Hi, my name is Sean Burgess. I am a strength and conditioning coach / personal trainer who also regularly doubles up as an academic lecturer, injury therapist and sports coach. To give you some background about my career journey, I first qualified and started working in the fitness industry back in 2006.
Our purpose is to pass on empowering knowledge and training guidance in order to have a positive impact on the health and fitness of everyone we work with. To become the most recognised independent fitness service provider amongst the large populations of both Bournemouth and Poole in Dorset. To provide a personalised health and fitness service that unlocks every individual's true potential so they can achieve their desired goals.
Our team of diversely skilled professionals continually push themselves to learn and evolve in their specialist fields so that we can all work together to help you our clients successfully conquer every training goal. Do you want to work for a fast-growing, highly reputable and truly supportive fitness company?
Read about SB Fitness and how they provide a personalised health and fitness service that achieves results and unlocks the potential of everyone. Hi, my name is Sean Burgess. I am a Personal Fitness Trainer, Sports Coach, Academic Lecturer and Qualified Masseur who has been working in the Fitness industry since 2006.
Check out some of the past & present SB Fitness success stories in our comprehensive testimonial library below. Debbie and Brianna tell us what they think of Invincible Bootcamp and why they are signing up for the 28 Days of Fitness! Invincible Bootcamp 18 Winner Elliot lets us know why he signed up and how its helped him achieve his goals!
Reviews (10)
Alison Manners
Dec 31, 2021
Report
Luke Madsen
Dec 27, 2021
Report
Hallis Barber
Nov 16, 2021
Report
Mark Orchard
Nov 05, 2021
Report
Following an Achilles heel injury that had plagued me for a while and meant that I was unable to run I booked an appointment with Emma .
Emma assessed and treated my injury and gave me a rehab program including a range of specific stretches.
I followed the program closely and am now pain and injury free and have returned to running.
I recommend Sean’s physio service and Emma’s professionalism very highly
Mark Orchard
Emma assessed and treated my injury and gave me a rehab program including a range of specific stretches.
I followed the program closely and am now pain and injury free and have returned to running.
I recommend Sean’s physio service and Emma’s professionalism very highly
Mark Orchard
Theresa Osborne
Oct 22, 2021
Report
Sean is a fantastic PT he is so knowledgeable, professional and has helped to me achieve my goals. I have trained with Sean over the years and he has helped me to lose weight after having both my children. Even though I have put it back on at each pregnancy he has helped me to lost it again. Then came the covid lockdown weight gain which again he has always been there to support me with the goal for that moment in time. Sean is trained in nutrition and physiotherapy, I have suffered with various issues over the last few years and Sean has been able to tailor my fitness to support my needs. Would
Katie Elliott
Oct 15, 2021
Report
Fred Scotson
Sep 25, 2021
Report
Positive: Communication, Professionalism, Quality
Friendly, motivating and extremely knowledgeable, Sean Burgess is the best personal trainer I've ever encountered, and kept me going when I struggled to motivate myself to work out. He will push you out of your comfort zone and you will see some incredible gains! Could not recommend this man more, well worth his modest pricing.
Friendly, motivating and extremely knowledgeable, Sean Burgess is the best personal trainer I've ever encountered, and kept me going when I struggled to motivate myself to work out. He will push you out of your comfort zone and you will see some incredible gains! Could not recommend this man more, well worth his modest pricing.
Jessica Balfour
Aug 16, 2021
Report
Sean is an incredibly knowledgeable PT who really takes his time to get to know you and understand what you need. He identified so many of my issues so quickly - issues I didn't even know I had - and made me feel comfortable from the moment I walked through the door. I've made so much progress already thanks to the SB Fitness team and I'm excited to see where I will be in another few months. Thanks Sean, you're highly recommended.
Hels Bels
Jul 24, 2021
Report
I would highly recommend personal training with Sean and Sean Burgess Fitness. After putting on weight rapidly due to medication I was at a loss with my usual exercise routine which didn’t have any positive impact on the weight I had gained. Sean helped me reset my goals and introduced me to a new way of exercising including strength training. Slowly I have rebuilt my confidence and lost all the weight. Sean and the team at Sean Burgess Fitness are professional and sessions are hard work but always enjoyable.
Clifton Hepburn
May 29, 2021
Report
I would highly recommend SB Fitness, the level of knowledge Sean brings is exceptional without being too overstated and he has a great ability to coach you through exercises in a simple easy to understand way. He is very friendly and easy to get on with and gets to know you quickly which helps in the judgement of when to push you harder. As a complement to our Personal Training sessions Sean's great nutrition guidance has also really helped me and boost my all-round energy levels, after just a few months I feel completely different and a lot healthier.
