We'll create a training programme specifically tailored for you, taking into account your current fitness, injuries, limitations. The unique dynamic sessions with your personal trainer will ensure you focus on one thing - your results. You'll be guided through your entire fitness development, including training inside and outside the gym, your diet and your lifestyle.
The progressive and challenging training plan will take you through all aspects of fitness development, making you not just leaner, but also stronger, steadier and more agile. We treat each person as an individual. At your initial consultation we build an in-depth picture of you, together with understanding your ultimate goal.
The progressive and challenging training plan will take you through all aspects of fitness development, making you not just leaner, but also stronger, steadier and more agile. We treat each person as an individual. At your initial consultation we build an in-depth picture of you, together with understanding your ultimate goal.
Services
When our motivation for exercise is simply to lose weight, we may not have the healthiest goals in mind. Most of us simply have a new outfit that we want to fit into or a social. One of our goals is to help all our clients improve their back strength and core stability. Using exercise programmes specifically tailored for each individual helps to integrate.
Being a passionate health and fitness enthusiast I have always considered rest and recovery just as important as the training itself. LMH Massage Therapy has the aim of examining the body as a whole and not just the area of pain to ensure that all possible areas of irritation are treated effectively.
Kasia is the best personal trainer I have ever had. She tailors the workouts to what you need in my case to avoid injuries and improve my strength to play better tennis which has really worked and a bonus is improved muscle definition with stronger abs and glutes. She makes every work out varied so it's never boring and you always feel you learn something and are challenged.
Reviews (11)
Joanna Pawlik
Jun 22, 2020
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I’ve suffered from a lower back pain for over a year and within that time regularly attended appointments with a chiropractor as I was hoping this will help. However, this was only a temporary solution and the pain wasn’t improving. Finally, I decided to approach the problem differently and seek help from a personal trainer. I wanted to strengthen my core, address any muscular imbalances and get stronger. I was very lucky to find Kasia as she turned out to be a perfect matchfor me! She not only has the knowledge and expertise but is also a good motivator and genuinely wants to help
David Botterill
Jan 21, 2020
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I have been training with Peter for an hour each week for the past 5 years at his efficient and comfortable gym in Westbourne. With his guidance and skill I have substantially increased my core strength and flexibility allowing me to participate in the sporting activities that I so enjoy. We often concentrate on exercises specifically for skiing, fishing and golf and his help and enthusiasm are instrumental in the enjoyment of my retirement.
Andy Gimblett
Jan 12, 2020
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Peter's a great personal trainer. I've had a number of sessions with him over the last few years and I can testify to his keen eye and understanding of what's going on with my body and where I need to work. He's great fun to work with, and can be relied on to push me just beyond where I think I can go, which really worked for me. The gym is brilliantly equipped, and just generally a pleasant spacious environment in which to work. Highly recommended.
Anne Rowland
Jan 01, 2020
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Kasia is the best personal trainer I have ever had. She tailors the workouts to what you need in my case to avoid injuries and improve my strength to play better tennis which has really worked and a bonus is improved muscle definition with stronger abs and glutes. She makes every work out varied so it’s never boring and you always feel you learn something and are challenged. The studio is great too large and bright with all the best equipment.
Claudia Walliman
Dec 19, 2019
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I‘ve been training with Optimum Physique for over 5 years and the improvement to my health and wellbeing has been incredible. Kasia and Peter are very knowledgable and really lovely people too. From day 1, Kasia understood my goals and knew just how much to push me to get me to where I wanted to be and within a year I could see muscles I never knew I had, I was a new super lean me. Having had two babies since she has helped me get back to my shape again within just a few months and I keep getting comments from people like they can’t believe I have two children. Kasia has also been a real help
Frances Thomas
Oct 11, 2019
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I have been training with Peter twice a week for about 12 years. I am now 73 going on 43! Still able to do everything I could in my 'youth' plus some. My favourite sport is ski-ing and Peter is, amongst his many other talents, a ski instructor so knows all the exercises to get and keep me fit for my annual ski trip.
He is also brilliant at sorting out all my various aches and pains that have come and gone over the years. He knows every bone and muscle by name and sorts them out if they start complaining. I recently had a painful hip problem and feared a hip replacement was looming. However a few
He is also brilliant at sorting out all my various aches and pains that have come and gone over the years. He knows every bone and muscle by name and sorts them out if they start complaining. I recently had a painful hip problem and feared a hip replacement was looming. However a few
Benjamin Parkes
Aug 21, 2019
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Optimum Physique is a place of excellence. The expertise, knowledge and standard of attention is superb. The staff here highly valuable, specifically Peter, who is friendly and totally committed to help you meet your goals. Peter helped me to overcome debilitating back pain. His intervention was simple, serious and appropriate. I highly recommend Optimum Physique. Superb.
Marketa Vymetalova
Aug 12, 2019
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I have trained with Peter for years and I loved every single session. He helped me recover from my long term back issue - when I started I was in a lot of pain. Peter helped me become much stronger and gain confidence in my ability to use my back efficiently again. His expertise and understanding of the body is incredible, he’s got a real passion for the subject and is very generous, kind and able to motivate people extremely well. I really appreciated his person- centred approach and focus on what I needed on the specific day, I always felt very safe and supported. I have never met a better
Willie Botterill
Aug 04, 2019
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I have been training once a week for an hour for the last five years. I was diagnosed with Parkinson's disease and wanted to build and maintain my physical fitness. There is no doubt I am fitter and stronger and more flexible than I was and managing to keep the worst affects of PD at bay. Most people are not aware that I have PD and I put this largely down to Peter's skill in working on my core strength, posture, balance and co-ordination. My husband comes too and Peter manages to keep us both interested and on our toes by varying the tasks and equipment.
Martin Thacker
Jul 16, 2018
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Donna Pardy
Feb 02, 2017
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I have been coming to Optimum Physique for over two years now. I originally went for the weakness I suffer with my bad back to help strengthen it, Kasia is so patient, kind, and very professional. The training is varied, fun, challenging whilst being suited to my own abilities. My whole physique is so much better, my back stronger than ever, I could never stop going now as I love how my body looks and how it continues to get better and better. I would highly recommend them.
