All of my sessions are unique to you.
Personal – Through personal 1-2-1 training, we work on the areas that matter to you.
Tailored – I produce a unique programme which focuses on your goals and tools to focus on your recovery.
Motivational – I give people motivation to lose weight and achieve your goals
Accountable – By working together I provide accountability helping you reach your goals faster
Time – booking a session with me is booking time with yourself (little one is welcome if childcare is not available with an extra pair of hands at the ready!)
Knowledge and expertise – I share knowledge for you to work on your goals outside of our sessions but I am on hand to support and guide you until our next session
Confidence – our sessions will give you confidence in your own body and the confidence to train independently.
Holistic – Through a unique, in depth consultation I offer a holistic approach to help guide you and ensure your overall wellbeing is aligned to meet your goals.
Personal – Through personal 1-2-1 training, we work on the areas that matter to you.
Tailored – I produce a unique programme which focuses on your goals and tools to focus on your recovery.
Motivational – I give people motivation to lose weight and achieve your goals
Accountable – By working together I provide accountability helping you reach your goals faster
Time – booking a session with me is booking time with yourself (little one is welcome if childcare is not available with an extra pair of hands at the ready!)
Knowledge and expertise – I share knowledge for you to work on your goals outside of our sessions but I am on hand to support and guide you until our next session
Confidence – our sessions will give you confidence in your own body and the confidence to train independently.
Holistic – Through a unique, in depth consultation I offer a holistic approach to help guide you and ensure your overall wellbeing is aligned to meet your goals.
Highlights and features
- Pregnancy
- Post Natal Recovery
- C Section Rehab
- Rediscovery Phase
- Strength and Core Training
Payment methods
- Cash
- Debit cards
- Credit cards
Services
I will teach you how to engage your core muscles even whilst pregnant supporting a quicker post-natal recovery (and potentially a smoother birthing experience). Training your core muscles this way now will help minimize abdominal separation in the later stages of pregnancy and help with recovery post birth.
We will focus on breathing, core activation with the breath, healing, abdominal separation through the use of connecting the core correctly. We will use physio bands, resistance bands in the early stages along with body weight exercises. Your tailored plan will change as your strength increases and will be adapted to your personal needs.
People
Ginette
From a young age, I have always been passionate about exercise. I have always been a fan of training, long distance running and the gym.
When I became pregnant it was important for me to keep strong and fit, however I couldn’t get a trainer or class that I was happy with. After a lot of research, I managed to find a superb specialist based in New Zealand who offered the right sort of training for me. I wanted to be able to lift weights and carry on resistance work but had no idea how to do it safely. The programme taught me how to connect with my core in the right way and that is where it all began…
When I became pregnant it was important for me to keep strong and fit, however I couldn’t get a trainer or class that I was happy with. After a lot of research, I managed to find a superb specialist based in New Zealand who offered the right sort of training for me. I wanted to be able to lift weights and carry on resistance work but had no idea how to do it safely. The programme taught me how to connect with my core in the right way and that is where it all began…
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Reviews (5)
Lucy Partridge
Jan 09, 2020
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I will be recommending Lucina Fitness to everyone, Ginette has so much knowledge on how to exercise safely during and after pregnancy. The studio is lovely and the classes are excellent and offer a personalised service to suit your individual needs at whatever stage you are at pre or post pregnancy.
Angela Pinner
Oct 31, 2018
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Ginette is a real specialist in this field who gives time and great dedication to her clients. She has helped me with a long standing problem, meaning I've avoided the need for dreaded surgery. The Studio is an amazing, built for purpose, beautiful place in a tranquil setting. A pleasure to visit for "me" time. Highly recommended.
Harrie Cooper
Nov 06, 2017
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I had a proper meltdown around my second trimester as my abs separated - Ginette came and helped me massively not just with fitness but with confidence and diet and many other aspects of pregnancy and being a new mum. I had PT sessions and her lovely gentle demeanour and friendship throughout my pregnancy and after Ralph was born will not be forgotten. She is a star.
Beth Miles
Jul 14, 2016
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Ginette is a fantastic personal trainer, in just a couple of months I feel fitter, stronger and my diastasis has dramatically improved. She has also given me tools I can use everyday to maintain and improve my posture and physcial health. Ginette is also very encouraging and positive, great to work with. I would recommend her to any woman who is pregnant or had a baby (however long ago that was!).
Lottie Ayres Nicholson
Apr 15, 2016
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Brilliant PT sessions - I only wish I lived closer so I could come along to the classes too! Prior to getting pregnant I was a pretty active person, but I was too scared to exercise once the little one moved in... I was worried I would do more harm than good. There is very little in the way of information / classes for pregnant ladies where I live so Lucina Fitness came along at the perfect time for me! The sessions feel great and really do give me an energy boost for the rest of the day (pretty impressive for 35 weeks pregnant). Ginette is incredibly kind, patient and encouraging too, which makes them even more enjoyable! She has made a huge difference to my pregnancy and I am very grateful! She is also full of incredibly useful tips and ideas for nutrition and general pregnancy health. I would thoroughly recommend her to all ladies! Thank you!