Ladies personal training and hot shots boxing classes to get you toned and feeling amazing. Why will you get fitter in 2019? and how will you do it? Losing weight, dropping fat, toning and building muscles, boosting fitness for sports, events and life in general. If you need a personal trainer and live in Poole or Bournemouth then I can help you.
Whether you're just starting with fitness or a seasoned gym buff, I have probably already got results for someone who is like you. After nearly 20 years working in fitness one sees a lot of clients. I've worked with A-listers, shop keepers, world beaters, amazing mums and dads and their children. The best clients I have are the ones who are consistent, and commit to the training process.
Whether you're just starting with fitness or a seasoned gym buff, I have probably already got results for someone who is like you. After nearly 20 years working in fitness one sees a lot of clients. I've worked with A-listers, shop keepers, world beaters, amazing mums and dads and their children. The best clients I have are the ones who are consistent, and commit to the training process.
Services
Kris is widely regarded by those in the know as a leading personal trainer and group exercise coach. With over 17,000 coaching hours under his belt Kris has successfully delivered results and changed lives of hundreds, perhaps even thousands, of people.
With a wealth of coaching knowledge, a BSc (Hons) in sports psychology and coaching sciences, and a successful professional kickboxing career, Kris is perfectly placed to help you overcome any fitness challenge.With a diverse range of coaching and technical skills to call upon, Kris has the ability to think laterally and apply intelligent strategies that solve fitness problems.
With a wealth of coaching knowledge, a BSc (Hons) in sports psychology and coaching sciences, and a successful professional kickboxing career, Kris is perfectly placed to help you overcome any fitness challenge.With a diverse range of coaching and technical skills to call upon, Kris has the ability to think laterally and apply intelligent strategies that solve fitness problems.
Optimal diet is vital whether you are slimming down or bulking up. I can advise you on the best foods to eat and when to eat them. If you are serious about weight loss, I run a food diary monitoring programme that gets you trim. For clients who need specific assistance to manage dietary conditions I work with a top nutritional consultant to ensure your success.
To get results every element of lifestyle, exercise and nutrition will be maximised in order to get you a body you never thought possible. Transformation training is for people who are serious about changing their bodies, building muscle and vaporising fat. In terms of looking good for pretty much every one fat loss is a major player in revealing the body that most people want to show off.
Would you like personal boxing or kickboxing coaching? Classes are amazing but they are not for everyone. One to one, help you get the best out of your session, bolstering your strengths and improving your weaknesses. Sessions focus on you and accelerate your learning speed compared to classes. Very quickly you will feel like you are boxing like Anthony Joshua as well as working hard on getting a set of well toned abs.
To give you an idea - I have client's who do 4 sessions a week and I have world champion athletes who see me just once a week - the frequency really depends on what you need from your training. The more specific you can be with this, (as long as it is realistic) the bigger the chance of getting results.
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