We offer a customized approach to health and fitness designed around you. We have a range of options including Studio sessions, park sessions, online coaching and sports injury work. The Personal Training studio is ideal for 1-2-1 and small group sessions, making it currently a very safe comfortable place to train.
Sessions are also bookable in the great outdoors at Meyrick park, or locally at your location. Whatever your goals you are in good hands. We even offer a free consult. Whether it's a few PT sessions to get going or regular weekly training you are in good hands. Learn how to boost metabolism, eat and train properly for long term effective weight loss.
Sessions are also bookable in the great outdoors at Meyrick park, or locally at your location. Whatever your goals you are in good hands. We even offer a free consult. Whether it's a few PT sessions to get going or regular weekly training you are in good hands. Learn how to boost metabolism, eat and train properly for long term effective weight loss.
Services
I have been in the industry since 1998, so have the experience. I studied with the American College of Sport Medicine and a number of others. I run Personal Training & Sports Massage sessions aimed at a range of goals/abilities. I am interested in keeping things simple/effective, functional training and training for sports/events.
No memberships, no gym bodies, just fit for purpose. We use a range of fitness equipment but really try and make things as functional as possible. We use exercises like rope throws, medicine ball chucks and bag kicks combined with all the usual strength and cardio equipment. Sessions are all trainer led, fun and effective.
Reviews (8)
Travelbugged
Oct 06, 2019
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Amazing guys reminding me why it's so good to exercise and feel strong. Helpful with nutrition and knowledgable about work outs post surgery complications and finding ways to work round any issues. Motivational and working out in the privacy of their own gym makes it one of the best decisions I've made for a long time.
Rachel Bourne
Dec 10, 2018
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Highly recommend Si and Luke. Seen some great results in my time at Bournefit and would always recommend them to anyone. Really listen to your needs and goals and every session is different so keeps it interesting. For someone who dreaded and hated exercise I now actually look forward to my sessions. Thanks guys!
Nicholas Brown
Dec 06, 2018
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Claire Berrett
Jun 11, 2018
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I was a bit worried about personal training and had heard lots of bad things from relatives about personal trainers but I can honestly say the guys at Bourne Fit have changed my life for the better.
They’ve encouraged me to achieve my goals and achieve things I never thought possible. I’m really pleased with bournefit the guys are very friendly and always happy to answer any question I have about my own personal fitness and health. My sessions are tailored to my needs and goals and i always leave feeling positvive. I can’t recommend them enough. A totally great experience.
They’ve encouraged me to achieve my goals and achieve things I never thought possible. I’m really pleased with bournefit the guys are very friendly and always happy to answer any question I have about my own personal fitness and health. My sessions are tailored to my needs and goals and i always leave feeling positvive. I can’t recommend them enough. A totally great experience.
Monica Emaildoctor Seeley
Dec 08, 2016
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Matt Wardley
Jul 18, 2016
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I've been having sports massage with Simon for the past two years, since moving to the area, and its been a life /back saver. Great sports massage combined with excellent advice on exercises and posture. He's also very knowledgeable and easy to get on with. A true professional and I couldnt recommend highly enough.
Louisa Day
Jun 20, 2016
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I have been visiting BourneFit for nearly 5 years now and can not recommend it highly enough . Simon and Luke always make each workout different and it's tailored to suit your needs or goals and both have fabulous knowledge of training and nutrition .The atmosphere is very relaxed and both Simon and Luke make you feel comfortable and at ease with any session you do . Every session is great fun and very addictive !!!
Brendan Johnson
May 20, 2016
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Simon and Luke have formed a great personal gym to deal with your every need.
I came to them for my pre season training for a professional sport, told them what I wanted to achieve and they formed a training programme tailored to my every need.
They went away, studied and learnt about what would be best for me and my body to help me excel.
I am now in the best shape of my life and it has helped dramatically change my performances in my sport.
If you are after a dedicated team or trainer to help you either achieve personal goals or just drop a few extra pounds these are the guys.!
Also the
I came to them for my pre season training for a professional sport, told them what I wanted to achieve and they formed a training programme tailored to my every need.
They went away, studied and learnt about what would be best for me and my body to help me excel.
I am now in the best shape of my life and it has helped dramatically change my performances in my sport.
If you are after a dedicated team or trainer to help you either achieve personal goals or just drop a few extra pounds these are the guys.!
Also the
