A morning or afternoon's yoga workshop will include strength and flexibility poses as well as balance, body alignment and breathing techniques. A slow flowing sequence will then end with a guided meditation. As you practise yoga poses your focus will be guided to finding your inner power and tapping into an inner source of courage, confidence and peace.
Variations of yoga poses will be given throughout so that people with varying flexibility and strength will be able to choose gentle or comfortable options for their own body and rest when ever they like. Yoga benefits the body and mind by helping to improve balance, strength and flexibility. Yoga poses help to improve posture and back flexibility with stretches that lift and lengthen the torso.
Variations of yoga poses will be given throughout so that people with varying flexibility and strength will be able to choose gentle or comfortable options for their own body and rest when ever they like. Yoga benefits the body and mind by helping to improve balance, strength and flexibility. Yoga poses help to improve posture and back flexibility with stretches that lift and lengthen the torso.
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Psychology professor, Sonja Lyubomirsky, defines happiness as having two concepts. Firstly, it involves experiencing positive emotions of well-being such as joy, contentment, affection and love. Secondly, happiness involves having a sense of satisfaction with your life and being content with how you're progressing towards your goals.
Keep calm and do yoga! Yoga poses, breathing, meditation and relaxation techniques all help you to become more mindful, focused and calm. Yoga also helps to lower stress levels, blood pressure and heart rate so that you can get fit and stay healthy. If you have any health concerns check with your doctor for advice before doing any yoga and always begin your yoga practice with the guidance of a qualified yoga teacher.
On a physical level most people notice after their first few sessions an increase in flexibility and energy. They also have an awareness of the release of tension, improved sleep pattern and immune system. Emotionally yoga enables you to experience a more balanced, calmer, self confident you. Yoga makes you feel happy and alive as it relaxes and re charges your batteries.
1 Please read and agree to the following statement: I understand and agree that it is my responsibility to ask my doctor for advice if I have any concerns about my health or my ability to participate in yoga; I will advise the yoga teachers of any concerns before the start of each yoga session and I will practice yoga mindfully and safely.
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