Find yoga studios in Kettering

Tree of Life Yoga is based on traditional Hatha yoga teachings which have been passed on over hundreds of years by Tibetan Yogis. The traditional approach focuses on the union between body and mind, therefore during the classes, there will be an emphasis on engaging the mind and its attention towards the practice. The practice will allow your brain

A morning or afternoon's yoga workshop will include strength and flexibility poses as well as balance, body alignment and breathing techniques. A slow flowing sequence will then end with a guided meditation. As you practise yoga poses your focus will be guided to finding your inner power and tapping into an inner source of courage, confidence and peace