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Helen is experienced in providing classes for breakfast & after school clubs as well as corporate and professional sports teams. Yoga is hugely beneficial during and after pregnancy, promoting calmness and giving baby more space to grow, allowing a new mum to recover quicker after labour. Booking is always advisable as classes do fill up.
Private classes
Sarah Parkin —
So nice to be back tonight at your yoga class Helen. A good mix of continuous stretching and trying to improve strength,
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