I'm Paul, a British Wheel of Yoga teacher. I teach Hatha and Vinyasa flow style of yoga to men and women in Rugby, Coventry and the surrounding area. My classes are suitable for beginners as well as more experienced practitioners. I began practicing yoga for health benefits, but soon realised it's more than just a physical experience.
It's helped me physically, mentally and spiritually as a holistic health system. I believe that yoga can help with everyday problems caused by 21st century life including sitting in front of a computer, television or in a car. I specialise in one to one sessions and Yoga for Men as I feel that men need yoga for many reasons, particularly to relieve the stress of everyday living and help with sport.
It's helped me physically, mentally and spiritually as a holistic health system. I believe that yoga can help with everyday problems caused by 21st century life including sitting in front of a computer, television or in a car. I specialise in one to one sessions and Yoga for Men as I feel that men need yoga for many reasons, particularly to relieve the stress of everyday living and help with sport.
Services
It's been around for thousands of years in various forms and can mean many things to different people, but ultimately as union between the mind, body and spirit. Yoga is about creating balance across the body, developing both strength and flexibility in the mind and body. Asanas are a system of movements to create strength and flexibility in every part of the body, stretching and toning the muscles, joints and spine.
Reviews (3)
Suky Sb
Sep 26, 2019
Report
Imran Hassan
Dec 28, 2018
Report
Lisa Melvin
May 25, 2018
Report
I have enlisted Pauls expertise on a 1-1 basis to help me prepare for an endurance event this summer.
Following a 6 month period travelling on long haul flights and carrying heavy rucksacks teamed with racing, training and a desk based job my thoracic spine had locked up causing significant neck and shoulder pain which was affecting my swim bike run training performance.
Pauls 1-1 sessions have been researched and planned meticulously achieving a significant difference in myback mobility and neck and shoulder pain within just three sessions.
As an athlete investing time in restorative yoga when
Following a 6 month period travelling on long haul flights and carrying heavy rucksacks teamed with racing, training and a desk based job my thoracic spine had locked up causing significant neck and shoulder pain which was affecting my swim bike run training performance.
Pauls 1-1 sessions have been researched and planned meticulously achieving a significant difference in myback mobility and neck and shoulder pain within just three sessions.
As an athlete investing time in restorative yoga when
